Sun 1st Apr 2012 at 10:00am by GregP

Run > Race

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Time
45:19
Miles
5.07
Min/mi
8:56
Pacing
95%
WAVA
52.39
Cals
574
BPM
149
%MHR
80.1
B/mi
1331
Asc(m)
96
Surface
Road

Notes & Comments

Braintree Skyline 120 5
====

Split Summary

====

1) - 1m - 8:53(8:53/m) - 134bpm avge - 151bpm max - 98cal

2) - 1m - 9:09(9:09/m) - 144bpm avge - 150bpm max - 112cal

3) - 1m - 9:16(9:16/m) - 148bpm avge - 155bpm max - 115cal

4) - 1m - 8:54(8:54/m) - 157bpm avge - 166bpm max - 119cal

5) - 1m - 8:39(8:39/m) - 164bpm avge - 175bpm max - 123cal

6) - 0.07m - 29(7:06/m) - 176bpm avge - 177bpm max - 7cal

Heart Rate Zone Summary

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HR Zone: 45-137bpm (Sub 70%): 14.1%

HR Zone: 137-144bpm (71-75%): 16.4%

HR Zone: 144-151bpm (76-80%): 25.3%

HR Zone: 151-157bpm (81-85%): 15.7%

HR Zone: 157-164bpm (86-90%): 16.7%

HR Zone: 164-170bpm (91-95%): 9.8%

HR Zone: 170-177bpm (96-100%): 1.9%

HR Zone: undefined: 0.2%

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 3.6%

Pace Zone: 7:40-7:59/mile: 4.7%

Pace Zone: 8:00-8:19/mile: 9.5%

Pace Zone: 8:20-8:39/mile: 15.4%

Pace Zone: 8:40-8:59/mile: 15.4%

Pace Zone: 9:00-9:19/mile: 17%

Pace Zone: 9:20-9:39/mile: 12.6%

Pace Zone: 9:40-9:59/mile: 7.6%

Pace Zone: 10:00-10:19/mile: 5%

Pace Zone: 10:20-10:39/mile: 1.4%

Pace Zone: 10:40-10:59/mile: 1.2%

Pace Zone: 11:00-11:19/mile: 1.6%

8:53 9:09 9:16 8:54 8:39 29

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:04	2:04	8:15	124 94-146	1024	0/0
0.50	4:21	2:18	9:11	134 130-140	1230	0/0
0.75	6:40	2:18	9:13	139 136-140	1281	0/0
1.00	8:53	2:13	8:53	143 133-151	1270	0/0
1.25	11:11	2:18	9:13	145 142-149	1337	0/0
1.50	13:28	2:16	9:06	140 138-143	1274	0/0
1.75	15:47	2:19	9:16	146 145-149	1352	0/0
2.00	18:02	2:15	9:00	144 142-145	1296	0/0
2.25	20:28	2:26	9:44	147 140-150	1431	0/0
2.50	22:45	2:18	9:10	145 135-155	1330	0/0
2.75	25:02	2:17	9:07	151 148-153	1376	0/0
3.00	27:18	2:16	9:03	150 146-153	1358	0/0
3.25	29:38	2:20	9:22	152 149-155	1424	0/0
3.50	31:54	2:16	9:03	157 152-162	1422	0/0
3.75	34:04	2:10	8:41	161 158-165	1397	0/0
4.00	36:12	2:08	8:30	160 155-166	1360	0/0
4.25	38:22	2:11	8:43	163 159-166	1420	0/0
4.50	40:29	2:07	8:26	160 157-164	1350	0/0
4.75	42:43	2:14	8:57	164 157-171	1469	0/0
5.00	44:50	2:06	8:25	170 167-176	1430	0/0
5.07	45:20	30	7:34	176 175-177	1333	0/0

Heart

149/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 0m, Flat prediction 45:19

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	40.12%	More
800m	4:13	8:30	45.11%	More
1km	5:16	8:29	47.09%	More
Mile	8:33	8:33	49.45%	More
5k	27:38	8:54	52.04%	More
5 miles	44:46	8:57	52.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	57.25
5km	26:13	8:26	54.85
5M	44:37	8:55	52.45
10km	56:53	9:09	51.36
10M	1:36:51	9:41	49.85
Half	2:10:59	10:00	48.38
20M	3:30:12	10:31	47.77
Mara	4:44:17	10:51	47.10

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