Sun 1st Apr 2012 at 10:00am by BrianK
Run > Race
- Amazing
-
Time
1:27:51
-
Miles
13.21
-
Min/mi
6:39
-
Pacing
94%
-
WAVA
74.63
-
Cals
1555
-
Asc(m)
131
-
Surface
Road
Notes & Comments
3 comments
Reading Half - Very happy with my time and my pacing
:):):):):):)
1) - 1m - 6:54(6:54/m) - 115cal
2) - 1m - 6:41(6:41/m) - 118cal
3) - 1m - 6:54(6:55/m) - 118cal
4) - 1m - 6:31(6:31/m) - 117cal
5) - 1m - 6:29(6:30/m) - 117cal
6) - 1m - 6:13(6:13/m) - 116cal
7) - 1m - 6:39(6:39/m) - 119cal
8) - 1m - 6:41(6:41/m) - 119cal
9) - 1m - 6:31(6:31/m) - 118cal
10) - 1m - 6:31(6:31/m) - 118cal
11) - 1m - 6:31(6:31/m) - 118cal
12) - 1m - 6:41(6:41/m) - 118cal
13) - 1m - 6:49(6:49/m) - 119cal
14) - 0.22m - 1:25(6:35/m) - 25cal
6:54 6:41 6:54 6:31 6:29 6:13 6:39 6:41 6:31 6:31 6:31 6:41 6:49 1:25
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
3:30 |
3:30 |
7:00 |
0/0 |
1.00 |
6:54 |
3:24 |
6:48 |
0/0 |
1.50 |
10:15 |
3:21 |
6:43 |
0/0 |
2.00 |
13:35 |
3:20 |
6:39 |
0/0 |
2.50 |
17:08 |
3:33 |
7:06 |
0/0 |
3.00 |
20:29 |
3:21 |
6:43 |
0/0 |
3.50 |
23:45 |
3:15 |
6:31 |
0/0 |
4.00 |
27:00 |
3:16 |
6:32 |
0/0 |
4.50 |
30:17 |
3:17 |
6:34 |
0/0 |
5.00 |
33:30 |
3:13 |
6:25 |
0/0 |
5.50 |
36:40 |
3:10 |
6:20 |
0/0 |
6.00 |
40:00 |
3:20 |
6:41 |
0/0 |
6.50 |
43:22 |
3:21 |
6:43 |
0/0 |
7.00 |
46:39 |
3:18 |
6:35 |
0/0 |
7.50 |
50:04 |
3:25 |
6:49 |
0/0 |
8.00 |
53:20 |
3:16 |
6:33 |
0/0 |
8.50 |
56:34 |
3:14 |
6:27 |
0/0 |
9.00 |
59:51 |
3:17 |
6:35 |
0/0 |
9.50 |
1:03:13 |
3:22 |
6:43 |
0/0 |
10.00 |
1:06:22 |
3:09 |
6:19 |
0/0 |
10.50 |
1:09:36 |
3:13 |
6:27 |
0/0 |
11.00 |
1:12:54 |
3:18 |
6:37 |
0/0 |
11.50 |
1:16:13 |
3:19 |
6:38 |
0/0 |
12.00 |
1:19:35 |
3:22 |
6:44 |
0/0 |
12.50 |
1:22:55 |
3:20 |
6:40 |
0/0 |
13.00 |
1:26:24 |
3:29 |
6:59 |
0/0 |
13.21 |
1:27:54 |
1:30 |
7:03 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:07 |
5:07 |
83.90 |
5km |
17:50 |
5:44 |
81.92 |
5M |
30:08 |
6:02 |
78.95 |
10km |
38:16 |
6:10 |
77.64 |
10M |
1:04:39 |
6:28 |
75.96 |
Half |
1:27:03 |
6:39 |
74.07 |
20M |
2:18:44 |
6:56 |
73.65 |
Mara |
3:06:48 |
7:08 |
72.94 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
AMAZING - well done Brian, a fantastic pb
Amazing, considering how few miles you were doing a few months ago. Big PB!
Wow!!!!!!