Sun 1st Apr 2012 at 10:00am by AntClark

Run > Race

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Time
1:21:41
Miles
13.16
Min/mi
6:12
Pacing
94%
WAVA
71.53
Cals
1909
Asc(m)
431
Hillscore
7
Surface
Road

Notes & Comments

Bournemouth Bay Half Marathon

Split Summary

====

1) - 1m - 6:07(6:07/m) - 144cal

2) - 1m - 6:02(6:02/m) - 145cal

3) - 1m - 6:02(6:02/m) - 143cal

4) - 1m - 6:11(6:11/m) - 145cal

5) - 1m - 6:19(6:19/m) - 145cal

6) - 1m - 6:22(6:22/m) - 146cal

7) - 1m - 6:25(6:25/m) - 147cal

8) - 1m - 6:23(6:23/m) - 146cal

9) - 1m - 6:09(6:09/m) - 146cal

10) - 1m - 6:27(6:27/m) - 146cal

11) - 1m - 6:22(6:22/m) - 146cal

12) - 1m - 6:01(6:01/m) - 144cal

13) - 1m - 5:58(5:58/m) - 144cal

14) - 0.16m - 52(5:34/m) - 22cal

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.7%

Pace Zone: 5:20-5:39/mile: 5.6%

Pace Zone: 5:40-5:59/mile: 17.7%

Pace Zone: 6:00-6:19/mile: 32.1%

Pace Zone: 6:20-6:39/mile: 30.6%

Pace Zone: 6:40-6:59/mile: 7.3%

Pace Zone: 7:00-7:19/mile: 1.1%

6:07 6:02 6:02 6:11 6:19 6:22 6:25 6:23 6:09 6:27 6:22 6:01 5:58 52

Pin Map

0mi in 0

Pace

42%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	2:49	2:49	5:38	6/7
1.00	6:07	3:18	6:36	37/18
1.50	9:06	2:59	5:59	13/17
2.00	12:09	3:03	6:05	8/3
2.50	15:11	3:02	6:04	1/14
3.00	18:10	3:00	5:59	3/13
3.50	21:15	3:05	6:10	7/9
4.00	24:21	3:06	6:12	9/3
4.50	27:31	3:10	6:19	10/6
5.00	30:41	3:10	6:20	0/7
5.50	33:51	3:11	6:21	5/0
6.00	37:03	3:11	6:23	2/2
6.50	40:15	3:13	6:25	4/3
7.00	43:28	3:12	6:25	4/6
7.50	46:39	3:11	6:22	2/10
8.00	49:51	3:12	6:24	4/2
8.50	52:48	2:58	5:55	3/1
9.00	56:00	3:11	6:23	9/1
9.50	59:14	3:14	6:28	6/5
10.00	1:02:27	3:13	6:26	11/9
10.50	1:05:36	3:09	6:19	9/1
11.00	1:08:49	3:13	6:26	5/0
11.50	1:11:53	3:04	6:09	4/3
12.00	1:14:50	2:57	5:54	4/25
12.50	1:17:50	3:00	5:59	4/6
13.00	1:20:48	2:58	5:56	9/12
13.15	1:21:40	52	5:38	2/2

Elevation

Asc 431m, Range 38m, Flat prediction 1:21:19

Elevation Graph

Biggest Climbs (m)	Min/mi
34 8.8%	7:06
15 5.4%	6:13
14 3.0%	5:58
12 1.4%	6:33
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	5:19	5:19	72.02
5km	17:41	5:42	73.45
5M	29:17	5:51	72.44
10km	36:52	5:56	72.03
10M	1:01:03	6:06	71.94
Half	1:21:17	6:12	70.98
20M	2:07:18	6:22	71.82
Mara	2:49:29	6:28	71.93

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