Sun 1st Apr 2012 at 9:00am by RFergie
Run > General
-
Time
58:08
-
Miles
6.19
-
Min/mi
9:23
-
Pacing
93%
-
WAVA
47.31
-
Cals
914
-
BPM
150
-
%MHR
97.4
-
B/mi
1409
-
Asc(m)
68
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 0.62m - 5:58(9:37/m) - 164bpm avge - 177bpm max - 89cal
2) - 0.62m - 5:40(9:07/m) - 176bpm avge - 179bpm max - 92cal
3) - 0.62m - 5:54(9:30/m) - 160bpm avge - 190bpm max - 92cal
4) - 0.62m - 5:36(9:01/m) - 140bpm avge - 148bpm max - 92cal
5) - 0.62m - 5:53(9:28/m) - 140bpm avge - 144bpm max - 93cal
6) - 0.62m - 5:41(9:10/m) - 146bpm avge - 158bpm max - 91cal
7) - 0.62m - 5:58(9:36/m) - 144bpm avge - 160bpm max - 93cal
8) - 0.62m - 5:49(9:21/m) - 147bpm avge - 152bpm max - 91cal
9) - 0.62m - 5:54(9:29/m) - 149bpm avge - 154bpm max - 92cal
10) - 0.6m - 5:45(9:39/m) - 153bpm avge - 162bpm max - 89cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 7:40-7:59/mile: 1.6%
Pace Zone: 8:00-8:19/mile: 4.7%
Pace Zone: 8:20-8:39/mile: 6.1%
Pace Zone: 8:40-8:59/mile: 12.1%
Pace Zone: 9:00-9:19/mile: 16%
Pace Zone: 9:20-9:39/mile: 18.3%
Pace Zone: 9:40-9:59/mile: 12.3%
Pace Zone: 10:00-10:19/mile: 9.4%
Pace Zone: 10:20-10:39/mile: 4.7%
Pace Zone: 10:40-10:59/mile: 3.1%
Pace Zone: 11:00-11:19/mile: 1.8%
Pace Zone: 11:40-11:59/mile: 1.6%
5:58 5:40 5:54 5:36 5:53 5:41 5:58 5:49 5:54 5:45
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
2:34 |
2:34 |
10:18 |
149 100-171 |
1534 |
2/5 |
| 0.50 |
4:54 |
2:20 |
9:19 |
172 165-177 |
1602 |
2/2 |
| 0.75 |
7:13 |
2:19 |
9:14 |
174 173-176 |
1607 |
3/0 |
| 1.00 |
9:23 |
2:10 |
8:41 |
176 176-176 |
1527 |
3/0 |
| 1.25 |
11:43 |
2:20 |
9:19 |
176 175-178 |
1641 |
4/2 |
| 1.50 |
14:09 |
2:27 |
9:46 |
179 172-190 |
1749 |
2/3 |
| 1.75 |
16:30 |
2:20 |
9:21 |
149 140-172 |
1393 |
1/2 |
| 2.00 |
18:48 |
2:18 |
9:13 |
140 136-145 |
1291 |
2/3 |
| 2.25 |
21:01 |
2:13 |
8:52 |
142 138-148 |
1258 |
4/3 |
| 2.50 |
23:17 |
2:17 |
9:06 |
138 131-141 |
1256 |
1/3 |
| 2.75 |
25:41 |
2:24 |
9:34 |
140 136-143 |
1340 |
2/4 |
| 3.00 |
28:06 |
2:25 |
9:39 |
139 134-142 |
1342 |
4/3 |
| 3.25 |
30:29 |
2:24 |
9:34 |
141 133-144 |
1349 |
2/2 |
| 3.50 |
32:47 |
2:17 |
9:10 |
150 143-158 |
1374 |
1/3 |
| 3.75 |
34:56 |
2:09 |
8:37 |
146 140-156 |
1257 |
1/2 |
| 4.00 |
37:19 |
2:23 |
9:34 |
146 131-160 |
1396 |
4/1 |
| 4.25 |
39:49 |
2:30 |
9:59 |
143 137-146 |
1427 |
1/3 |
| 4.50 |
42:10 |
2:21 |
9:23 |
147 142-151 |
1380 |
3/3 |
| 4.75 |
44:33 |
2:23 |
9:31 |
145 137-150 |
1381 |
2/0 |
| 5.00 |
46:51 |
2:18 |
9:13 |
148 145-152 |
1363 |
0/2 |
| 5.25 |
49:14 |
2:23 |
9:31 |
148 143-152 |
1409 |
2/2 |
| 5.50 |
51:35 |
2:22 |
9:28 |
150 145-152 |
1419 |
2/0 |
| 5.75 |
53:58 |
2:23 |
9:31 |
149 141-154 |
1419 |
3/3 |
| 6.00 |
56:24 |
2:25 |
9:42 |
151 149-156 |
1464 |
7/4 |
| 6.19 |
58:14 |
1:50 |
9:47 |
158 155-162 |
1545 |
8/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:01 |
8:07 |
38.39% |
More |
| 800m |
4:19 |
8:42 |
41.38% |
More |
| 1km |
5:28 |
8:48 |
42.74% |
More |
| Mile |
9:01 |
9:01 |
44.47% |
More |
| 5k |
28:37 |
9:13 |
47.63% |
More |
| 5 miles |
46:39 |
9:20 |
47.46% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:07 |
8:07 |
49.41 |
| 5km |
27:37 |
8:53 |
49.36 |
| 5M |
46:10 |
9:14 |
47.95 |
| 10km |
58:22 |
9:24 |
47.31 |
| 10M |
1:37:35 |
9:46 |
46.70 |
| Half |
2:10:38 |
9:58 |
45.77 |
| 20M |
3:26:18 |
10:19 |
45.92 |
| Mara |
4:36:10 |
10:32 |
45.74 |
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