Running > General

31st Mar 2012 at 11am by Badgercat

  • 2:32:20
    Time
  • 14.05
    Miles
  • 10:51
    Min/mi
  • 41.09
    WAVA
  • 2459
    Cals
  • Road
    Surface

 

Notes & Comments

2:32:20

Map

Pin Map

Pace

5% 1% 3% 4% 33% 54%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 4:39 4:39 0.50 9:17 0/0
2 9:27 4:48 1.00 9:36 0/0
3 14:02 4:36 1.50 9:11 0/0
4 18:36 4:33 2.00 9:07 0/0
5 23:13 4:37 2.50 9:14 0/0
6 28:05 4:53 3.00 9:46 0/0
7 32:32 4:26 3.50 8:53 0/0
8 36:55 4:23 4.00 8:46 0/0
9 41:41 4:46 4.50 9:33 0/0
10 46:30 4:49 5.00 9:38 0/0
11 51:20 4:50 5.50 9:39 0/0
12 56:12 4:53 6.00 9:45 0/0
13 1:01:12 4:59 6.50 9:59 0/0
14 1:06:01 4:49 7.00 9:39 0/0
15 1:11:08 5:07 7.50 10:13 0/0
16 1:15:54 4:46 8.00 9:32 0/0
17 1:20:52 4:58 8.50 9:57 0/0
18 1:25:49 4:57 9.00 9:54 0/0
19 1:30:48 4:59 9.50 9:58 0/0
20 1:35:52 5:04 10.00 10:07 0/0
21 1:40:45 4:53 10.50 9:46 0/0
22 1:45:59 5:14 11.00 10:29 0/0
23 1:51:30 5:31 11.50 11:01 0/0
24 1:57:32 6:02 12.00 12:04 0/0
25 2:02:02 4:30 12.50 9:00 0/0
26 2:09:38 7:36 13.00 15:13 0/0
27 2:14:39 5:01 13.50 10:02 0/0
28 2:30:02 15:23 14.00 30:45 0/0
29 2:32:26 2:24 14.05 51:09 0/0

Elevation

Asc 1037m, Desc 1035m, Range 0m
Elevation Graph
Grade Bands

Kit

  • Mizuno Wave Nirvana
  • Nike Structure +

Predictions

Best WAVA 42.55%
Dist Time Per Mile WAVA
1M 9:15 9:15 40.42
5km 30:46 9:54 42.55
5M 50:57 10:11 41.99
10km 1:04:09 10:19 41.71
10M 1:46:14 10:37 41.44
Half 2:21:26 10:48 40.97
20M 3:41:29 11:04 41.26
Mara 4:54:53 11:15 41.70

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.54
3.8%
13:42
NW
3.88
27.6%
10:21
N
2.1
15%
11:55
NE
0.78
5.5%
13:40
W
0.33
2.4%
14:02
E
1.94
13.8%
11:09
SW
3.47
24.7%
9:31
S
1.01
7.2%
9:50
SE

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