Sat 31st Mar 2012 at 2:00pm by mitch01
Run > Race
-
Time
33:55
-
Miles
5.11
-
Min/mi
6:38
-
WAVA
64.18
-
Asc(m)
42
-
Surface
Road
Notes & Comments
national lottey park run around the olypic park. started way to quick try to stay with nell mc-andrews. only stayed with her for 2.5 miles and she pulled away.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:01 |
6:01 |
63.96 |
5km |
20:01 |
6:27 |
65.23 |
5M |
33:09 |
6:38 |
64.23 |
10km |
41:44 |
6:43 |
63.84 |
10M |
1:09:06 |
6:55 |
63.74 |
Half |
1:32:00 |
7:01 |
62.88 |
20M |
2:24:04 |
7:12 |
63.63 |
Mara |
3:11:49 |
7:19 |
63.72 |
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