- v windy
-
Time
44:41
-
Miles
5.00
-
Min/mi
8:56
-
WAVA
56.37
-
Asc(m)
42
-
Surface
Road
Notes & Comments
I was hoping for a time of 43-44. However, I felt a bit rough - possibly due to the abject terror / my cough / the 20mph gusts of wind - or a combination of all three! In the end I was glad to finish below 45 minutes - my legs and arms felt like jelly. Mum and David were there to watch, they were great. David counted all the runners and tells me I was 770th. Mum wrapped me in a crocheted blanket when I got the shivers after the race, and got out the flask of tea! I was well cossetted - she is now my official race groupie.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:07 |
8:07 |
54.40 |
5km |
26:59 |
8:41 |
57.18 |
5M |
44:41 |
8:56 |
56.34 |
10km |
56:16 |
9:03 |
56.01 |
10M |
1:33:10 |
9:19 |
55.59 |
Half |
2:04:02 |
9:28 |
54.46 |
20M |
3:14:14 |
9:43 |
54.57 |
Mara |
4:18:36 |
9:52 |
54.18 |
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