Sun 3rd Feb 2008 at 12:00pm by Skittering Monstrosity

Run > Race

  • v windy
  • Time
    44:41
  • Miles
    5.00
  • Min/mi
    8:56
  • WAVA
    56.37
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

I was hoping for a time of 43-44. However, I felt a bit rough - possibly due to the abject terror / my cough / the 20mph gusts of wind - or a combination of all three! In the end I was glad to finish below 45 minutes - my legs and arms felt like jelly. Mum and David were there to watch, they were great. David counted all the runners and tells me I was 770th. Mum wrapped me in a crocheted blanket when I got the shivers after the race, and got out the flask of tea! I was well cossetted - she is now my official race groupie.
8.49 9.02 8.55 8.55 9.05

Predictions

Dist Time Per Mile WAVA
1M 8:07 8:07 54.40
5km 26:59 8:41 57.18
5M 44:41 8:56 56.34
10km 56:16 9:03 56.01
10M 1:33:10 9:19 55.59
Half 2:04:02 9:28 54.46
20M 3:14:14 9:43 54.57
Mara 4:18:36 9:52 54.18
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