Sat 31st Mar 2012 at 9:00am by Rab Lee
Run > Race
- warm
-
Time
10:53:00
-
Miles
56.00
-
Min/mi
11:40
-
WAVA
47.70
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
7 comments
19 mins slower than last year (only to be expected)
other points of note, fruit pastel ice lolly saved my race and I spewed up on the way home
Oo-Rah!
will stick a wee report in the vics thread tomorrow.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:10 |
9:10 |
41.27 |
5km |
30:27 |
9:48 |
42.20 |
5M |
50:26 |
10:05 |
41.77 |
10km |
1:03:30 |
10:13 |
41.57 |
10M |
1:45:09 |
10:31 |
41.61 |
Half |
2:20:00 |
10:41 |
41.09 |
20M |
3:39:15 |
10:58 |
41.58 |
Mara |
4:51:54 |
11:08 |
41.64 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Great running but your still off your head.I started to feel the heat on my wee run this morning so you must have felt it alot worse this afternoon.
Well done that man - fantastic effort!
Oo-Rah....
mile muncher! well done rab, top trotting as usual.
Oo-Rah ya mental case that you are lol.Top running again m8!!
very well done rab, sounds an interesting race............fancy some company next time???
What are you like!?! Superb effort considering you couldn't be bothered to train properly. Did you win this race entry in a Xmas cracker? Still ace running Rab.