Sat 31st Mar 2012 at 2:00pm by p^2

Run > General

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Time
33:50
Miles
5.01
Min/mi
6:45
Pacing
69%
WAVA
69.29
Cals
518
BPM
169
%MHR
98.8
B/mi
1141
Asc(m)
48
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:53(3:53/km) - 40cal - 165/188bpm - 15.44/19.13kph
2) 1km - 4:01(4:01/km) - 62cal - 166/170bpm - 14.95/17.66kph
3) 1km - 3:43(3:43/km) - 59cal - 169/171bpm - 16.14/60.72kph
4) 1km - 4:00(4:00/km) - 64cal - 170/172bpm - 15.02/18.2kph
5) 1km - 4:04(4:04/km) - 65cal - 169/173bpm - 14.75/17.1kph
6) 1km - 4:10(4:10/km) - 67cal - 171/174bpm - 14.4/18.41kph
7) 1km - 4:13(4:13/km) - 68cal - 170/174bpm - 14.21/17.25kph
8) 1km - 5:32(5:32/km) - 90cal - 171/174bpm - 10.84/80.9kph
9) 0.06km - 14(3:38/km) - 3cal - 174/174bpm - 16.49/15.93kph

Pace Zone Summary
===
Pace Zone: 1:00-1:19/km: 1%
Pace Zone: 1:40-1:59/km: 3.4%
Pace Zone: 3:00-3:19/km: 1.2%
Pace Zone: 3:20-3:39/km: 8.9%
Pace Zone: 3:40-3:59/km: 29%
Pace Zone: 4:00-4:19/km: 34.5%
Pace Zone: 4:20-4:39/km: 12.3%
Pace Zone: 4:40-4:59/km: 5.4%
Pace Zone: 5:00-5:19/km: 2.5%

Max Speed
===
80.9kmph

3:53 4:01 3:43 4:00 4:04 4:10 4:13 5:32 14

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:28	1:28	5:53	171 109-188	1006	0/0
0.50	3:05	1:37	6:28	161 158-168	1042	0/0
0.75	4:41	1:35	6:22	163 159-166	1037	0/0
1.00	6:17	1:37	6:27	167 165-170	1077	0/0
1.25	7:56	1:39	6:34	166 164-167	1091	0/0
1.50	9:21	1:25	5:38	167 166-169	942	0/0
1.75	10:53	1:33	6:10	169 167-171	1043	0/0
2.00	12:29	1:36	6:23	170 169-171	1085	0/0
2.25	14:03	1:34	6:15	169 167-170	1058	0/0
2.50	15:43	1:40	6:40	170 169-172	1134	0/0
2.75	17:22	1:39	6:36	169 168-171	1117	0/0
3.00	19:00	1:38	6:33	169 167-173	1106	0/0
3.25	20:41	1:41	6:45	170 168-171	1148	0/0
3.50	22:17	1:36	6:24	171 170-172	1093	0/0
3.75	23:59	1:42	6:47	172 170-174	1167	0/0
4.00	25:39	1:40	6:41	170 168-174	1137	0/0
4.25	27:22	1:43	6:52	170 170-172	1168	0/0
4.50	29:10	1:47	7:09	171 170-173	1223	0/0
4.75	30:58	1:48	7:13	171 168-173	1233	0/0
5.00	33:46	2:49	11:14	171 168-174	1922	0/0
5.01	33:51	5	7:52	174 174-174	1369	0/0

Heart

169/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 0m, Flat prediction 33:50

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	66.74
5km	20:35	6:38	69.86
5M	33:46	6:45	69.31
10km	42:20	6:49	69.02
10M	1:09:26	6:57	69.53
Half	1:31:57	7:01	68.92
20M	2:22:47	7:08	70.33
Mara	3:09:05	7:13	70.82

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