Sat 31st Mar 2012 at 12:00pm by LuckyJim

Run > Race

Midlands Men's 12-Stage Road Relays - Short Leg

cold

Follow User
0 👍

Time
16:59
Miles
3.00
Min/mi
5:40
Pacing
93%
WAVA
74.17
Cals
349
Asc(m)
136
Surface
Road

Notes & Comments

Midlands 12 stage, short leg, started slow with the hill but got quicker, took 2 people on the uphill to the finish. Happy with time given recent training but could have gone faster.

Split Summary

====

1) - 1m - 5:48(5:48/m) - 114cal

2) - 1m - 5:39(5:39/m) - 118cal

3) - 1m - 5:32(5:32/m) - 117cal

4) - 0m - 1(Infinity:NaN:NaN/m)

Pace Zone Summary

====

Pace Zone: 4:00-4:19/mile: 1.9%

Pace Zone: 4:20-4:39/mile: 1.9%

Pace Zone: 4:40-4:59/mile: 3.8%

Pace Zone: 5:00-5:19/mile: 16.3%

Pace Zone: 5:20-5:39/mile: 23%

Pace Zone: 5:40-5:59/mile: 27.8%

Pace Zone: 6:00-6:19/mile: 12.9%

Pace Zone: 6:20-6:39/mile: 4.8%

Pace Zone: 6:40-6:59/mile: 3.8%

Pace Zone: 7:00-7:19/mile: 1.4%

5:48 5:39 5:32 1

Pace

71%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	38	38	5:03	0/0
0.25	1:15	38	5:01	0/0
0.38	2:02	47	6:15	0/0
0.50	2:48	45	6:03	0/0
0.63	3:35	48	6:21	0/0
0.75	4:21	46	6:07	0/0
0.88	5:05	44	5:48	0/0
1.00	5:46	42	5:33	0/0
1.13	6:29	42	5:39	0/0
1.25	7:13	44	5:50	0/0
1.38	7:57	45	5:57	0/0
1.50	8:43	46	6:06	0/0
1.63	9:23	40	5:18	0/0
1.75	10:04	41	5:31	0/0
1.88	10:43	39	5:16	0/0
2.00	11:25	42	5:34	0/0
2.13	12:08	43	5:41	0/0
2.25	12:50	42	5:37	0/0
2.38	13:31	41	5:31	0/0
2.50	14:16	44	5:56	0/0
2.63	14:55	39	5:12	0/0
2.75	15:36	41	5:29	0/0
2.88	16:16	40	5:20	0/0
3.00	16:57	41	5:27	0/0
3.00	16:58	1	25:04	0/0

Elevation

Asc 136m, Range 0m, Flat prediction 16:59

Elevation Graph

Hide

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:18	5:18	72.60
5km	17:38	5:41	74.05
5M	29:11	5:50	72.96
10km	36:45	5:55	72.50
10M	1:00:51	6:05	72.38
Half	1:21:01	6:11	71.40
20M	2:06:52	6:21	72.25
Mara	2:48:55	6:27	72.36

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry