Sun 25th Mar 2012 at 11:00am by marktrw

Run > Race

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Time
44:05
Miles
6.23
Min/mi
7:05
Pacing
94%
WAVA
68.19
Cals
824
BPM
159
%MHR
87.5
B/mi
1127
Asc(m)
276
Surface
Road

Notes & Comments

Lincoln !0k

Split Summary

====

1) - 6.23m - 44:05(7:05/m) - 159bpm avge - 196bpm max - 824cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.2%

Pace Zone: 5:40-5:59/mile: 2.2%

Pace Zone: 6:00-6:19/mile: 6.2%

Pace Zone: 6:20-6:39/mile: 15.1%

Pace Zone: 6:40-6:59/mile: 21.1%

Pace Zone: 7:00-7:19/mile: 19.5%

Pace Zone: 7:20-7:39/mile: 12.2%

Pace Zone: 7:40-7:59/mile: 8.6%

Pace Zone: 8:00-8:19/mile: 4.3%

Pace Zone: 8:20-8:39/mile: 5%

Pace Zone: 8:40-8:59/mile: 1.9%

44:05

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:03	2:03	8:14	169 114-187	1390	0/0
0.50	3:51	1:47	7:09	189 185-195	1352	0/0
0.75	5:35	1:45	6:59	191 187-196	1333	0/0
1.00	7:21	1:46	7:03	193 186-196	1362	0/0
1.25	9:09	1:48	7:13	172 150-188	1240	0/0
1.50	10:58	1:49	7:15	150 145-158	1088	0/0
1.75	12:46	1:48	7:12	150 144-163	1081	0/0
2.00	14:33	1:47	7:07	147 145-149	1046	0/0
2.25	16:18	1:45	7:01	151 146-154	1060	0/0
2.50	18:07	1:49	7:16	150 143-156	1090	0/0
2.75	19:52	1:45	6:59	150 144-155	1049	0/0
3.00	21:36	1:44	6:57	152 151-156	1056	0/0
3.25	23:19	1:43	6:51	152 150-156	1040	0/0
3.50	25:06	1:47	7:10	151 148-153	1081	0/0
3.75	26:51	1:44	6:57	151 146-155	1049	0/0
4.00	28:30	1:40	6:39	151 147-153	1004	0/0
4.25	30:15	1:44	6:57	154 151-155	1071	0/0
4.50	32:03	1:48	7:12	156 154-157	1123	0/0
4.75	33:45	1:43	6:51	154 151-155	1054	0/0
5.00	35:23	1:38	6:33	156 155-157	1021	0/0
5.25	37:07	1:43	6:53	156 153-158	1073	0/0
5.50	38:55	1:49	7:15	156 154-158	1131	0/0
5.75	40:44	1:49	7:16	157 155-158	1141	0/0
6.00	42:31	1:47	7:06	157 156-159	1115	0/0
6.23	44:06	1:35	7:01	159 156-161	1116	0/0

Heart

159/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 276m, Range 0m, Flat prediction 44:05

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	68.32
5km	21:05	6:47	69.85
5M	34:55	6:59	68.70
10km	43:58	7:05	68.15
10M	1:12:48	7:17	68.04
Half	1:36:55	7:24	67.11
20M	2:31:47	7:35	67.90
Mara	3:22:05	7:43	68.01

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Avg Pace	7:04
Best Pace	5:18