Fri 30th Mar 2012 at 7:00pm by Mizzy
Run > Race
- cold
-
Time
12:41
-
Miles
1.01
-
Min/mi
12:33
-
Pacing
93%
-
WAVA
37.77
-
Cals
153
-
Asc(m)
10
-
Surface
Road
Notes & Comments
My first Fetch mile
Split Summary
===
1) 1m - 12:31(12:31/m) - 150cal - 4.79/6.3mph
2) 0.01m - 10(11:39/m) - 3cal - 5.15/5.89mph
Pace Zone Summary
===
Pace Zone: 9:20-9:39/m: 1.4%
Pace Zone: 9:40-9:59/m: 1.4%
Pace Zone: 10:00-10:19/m: 1.4%
Pace Zone: 10:20-10:39/m: 3.6%
Pace Zone: 10:40-10:59/m: 2.9%
Pace Zone: 11:00-11:19/m: 2.1%
Pace Zone: 11:20-11:39/m: 5%
Pace Zone: 11:40-11:59/m: 8.6%
Pace Zone: 12:00-12:19/m: 8.6%
Pace Zone: 12:20-12:39/m: 20.7%
Pace Zone: 12:40-12:59/m: 15.7%
Pace Zone: 13:00-13:19/m: 12.1%
Pace Zone: 13:20-13:39/m: 7.9%
Pace Zone: 13:40-13:59/m: 1.4%
Max Speed
===
6.3mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.06 |
36 |
36 |
9:36 |
1/1 |
0.13 |
1:20 |
44 |
11:42 |
1/0 |
0.19 |
2:07 |
47 |
12:36 |
0/1 |
0.25 |
2:56 |
49 |
13:04 |
1/0 |
0.31 |
3:45 |
48 |
12:55 |
1/0 |
0.38 |
4:34 |
50 |
13:14 |
1/0 |
0.44 |
5:23 |
48 |
12:55 |
0/1 |
0.50 |
6:12 |
49 |
13:03 |
0/0 |
0.56 |
6:59 |
47 |
12:33 |
1/0 |
0.63 |
7:48 |
50 |
13:16 |
1/0 |
0.69 |
8:36 |
47 |
12:35 |
0/1 |
0.75 |
9:24 |
48 |
12:50 |
0/0 |
0.81 |
10:10 |
47 |
12:29 |
1/0 |
0.88 |
10:58 |
47 |
12:34 |
1/0 |
0.94 |
11:43 |
45 |
12:07 |
0/1 |
1.00 |
12:28 |
45 |
11:54 |
0/0 |
1.01 |
12:37 |
9 |
11:09 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:33 |
12:33 |
37.60 |
5km |
41:44 |
13:26 |
39.50 |
5M |
1:09:07 |
13:49 |
38.93 |
10km |
1:27:01 |
14:00 |
38.71 |
10M |
2:24:06 |
14:25 |
38.51 |
Half |
3:11:51 |
14:39 |
37.78 |
20M |
5:00:26 |
15:01 |
37.96 |
Mara |
6:40:00 |
15:16 |
37.75 |
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