Sun 25th Mar 2012 at 10:00am by Sale Reds

Run > General

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Time
1:59:30
Miles
13.25
Min/mi
9:01
Pacing
88%
WAVA
52.29
Cals
1887
Asc(m)
809
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 8:22(8:22/m) - 142cal

2) - 1m - 8:19(8:19/m) - 144cal

3) - 1m - 8:09(8:09/m) - 143cal

4) - 1m - 8:31(8:31/m) - 143cal

5) - 1m - 8:29(8:29/m) - 143cal

6) - 1m - 8:52(8:52/m) - 144cal

7) - 1m - 8:33(8:33/m) - 144cal

8) - 1m - 9:28(9:28/m) - 142cal

9) - 1m - 9:30(9:30/m) - 143cal

10) - 1m - 9:33(9:33/m) - 144cal

11) - 1m - 9:22(9:22/m) - 140cal

12) - 1m - 9:46(9:46/m) - 142cal

13) - 1m - 10:18(10:18/m) - 137cal

14) - 0.26m - 2:17(8:57/m) - 36cal

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.3%

Pace Zone: 7:00-7:19/mile: 2.8%

Pace Zone: 7:20-7:39/mile: 5%

Pace Zone: 7:40-7:59/mile: 7.9%

Pace Zone: 8:00-8:19/mile: 11%

Pace Zone: 8:20-8:39/mile: 12.2%

Pace Zone: 8:40-8:59/mile: 12.8%

Pace Zone: 9:00-9:19/mile: 9.7%

Pace Zone: 9:20-9:39/mile: 8.3%

Pace Zone: 9:40-9:59/mile: 6.4%

Pace Zone: 10:00-10:19/mile: 5%

Pace Zone: 10:20-10:39/mile: 4.1%

Pace Zone: 10:40-10:59/mile: 2.2%

Pace Zone: 11:00-11:19/mile: 1.8%

Pace Zone: 11:20-11:39/mile: 1.9%

8:22 8:19 8:09 8:31 8:29 8:52 8:33 9:28 9:30 9:33 9:22 9:46 10:18 2:17

Pace

17%

36%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:13	4:13	8:26	0/0
1.00	8:16	4:03	8:06	0/0
1.50	12:29	4:13	8:26	0/0
2.00	16:36	4:07	8:14	0/0
2.50	20:38	4:02	8:05	0/0
3.00	24:45	4:07	8:14	0/0
3.50	28:50	4:05	8:10	0/0
4.00	33:16	4:26	8:53	0/0
4.50	37:33	4:17	8:34	0/0
5.00	41:45	4:12	8:24	0/0
5.50	46:01	4:16	8:32	0/0
6.00	50:37	4:36	9:12	0/0
6.50	54:53	4:16	8:32	0/0
7.00	59:11	4:18	8:35	0/0
7.50	1:04:00	4:50	9:39	0/0
8.00	1:08:39	4:39	9:17	0/0
8.50	1:13:21	4:42	9:23	0/0
9.00	1:18:09	4:48	9:36	0/0
9.50	1:22:46	4:37	9:14	0/0
10.00	1:27:42	4:56	9:52	0/0
10.50	1:32:25	4:43	9:26	0/0
11.00	1:37:04	4:39	9:19	0/0
11.50	1:41:46	4:42	9:24	0/0
12.00	1:46:50	5:04	10:08	0/0
12.50	1:52:36	5:46	11:32	0/0
13.00	1:57:08	4:32	9:04	0/0
13.25	1:59:25	2:17	9:03	0/0

Elevation

Asc 809m, Range 0m, Flat prediction 1:59:30

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	53.14
5km	25:41	8:16	54.29
5M	42:32	8:30	53.28
10km	53:33	8:37	52.81
10M	1:28:41	8:52	52.66
Half	1:58:04	9:01	51.90
20M	3:04:53	9:15	52.52
Mara	4:06:10	9:24	52.59

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