Sun 25th Mar 2012 at 10:00am by only weak men

Run > Race

breezy
warm

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Time
1:28:46
Miles
13.10
Min/mi
6:47
Pacing
90%
WAVA
65.67
Cals
1584
BPM
174
%MHR
90
B/mi
1177
Asc(m)
623
Surface
Road

Notes & Comments

Split Summary

====

1) - 13.1m - 1:28:46(6:47/m) - 174bpm avge - 186bpm max - 1584cal

Heart Rate Zone Summary

====

HR Zone: 44-150bpm (Sub 70%): 1.1%

HR Zone: 150-158bpm (71-75%): 0.2%

HR Zone: 158-166bpm (76-80%): 1.8%

HR Zone: 166-173bpm (81-85%): 25.8%

HR Zone: 173-181bpm (86-90%): 70.4%

HR Zone: 181-188bpm (91-95%): 0.7%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.1%

Pace Zone: 5:00-5:19/mile: 2.1%

Pace Zone: 5:20-5:39/mile: 4.7%

Pace Zone: 5:40-5:59/mile: 7.2%

Pace Zone: 6:00-6:19/mile: 12.6%

Pace Zone: 6:20-6:39/mile: 16.4%

Pace Zone: 6:40-6:59/mile: 16.9%

Pace Zone: 7:00-7:19/mile: 12.1%

Pace Zone: 7:20-7:39/mile: 9.2%

Pace Zone: 7:40-7:59/mile: 6.4%

Pace Zone: 8:00-8:19/mile: 3.8%

Pace Zone: 8:20-8:39/mile: 2.7%

Pace Zone: 9:00-9:19/mile: 1.1%

Pace Zone: 9:20-9:39/mile: 1.2%

1:28:46

Pace

13%

52%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:25	3:25	6:51	153 106-169	1048	0/0
1.00	6:39	3:14	6:27	168 166-171	1085	0/0
1.50	10:20	3:41	7:23	172 169-176	1269	0/0
2.00	13:45	3:24	6:48	174 170-177	1184	0/0
2.50	17:07	3:22	6:44	174 172-180	1172	0/0
3.00	20:07	3:00	6:01	176 172-181	1058	0/0
3.50	24:04	3:57	7:54	177 176-178	1399	0/0
4.00	27:46	3:42	7:24	176 172-177	1303	0/0
4.50	31:25	3:39	7:18	177 176-177	1292	0/0
5.00	34:58	3:32	7:05	175 172-177	1239	0/0
5.50	38:25	3:27	6:54	175 171-178	1208	0/0
6.00	41:44	3:19	6:39	174 169-182	1156	0/0
6.50	45:08	3:24	6:48	175 171-179	1190	0/0
7.00	48:44	3:36	7:13	175 173-180	1262	0/0
7.50	52:07	3:22	6:45	174 170-177	1174	0/0
8.00	55:17	3:10	6:20	173 171-174	1095	0/0
8.50	59:05	3:48	7:36	174 171-176	1324	0/0
9.00	1:02:10	3:05	6:09	175 172-186	1077	0/0
9.50	1:05:13	3:03	6:06	175 173-181	1068	0/0
10.00	1:08:17	3:04	6:09	173 171-175	1064	0/0
10.50	1:11:18	3:01	6:02	175 173-176	1056	0/0
11.00	1:14:32	3:14	6:28	175 174-177	1131	0/0
11.50	1:17:55	3:23	6:47	175 174-177	1186	0/0
12.00	1:21:21	3:26	6:51	175 173-177	1200	0/0
12.50	1:24:51	3:30	7:00	175 173-176	1224	0/0
13.00	1:28:12	3:21	6:42	175 173-177	1171	0/0
13.09	1:28:43	31	5:42	180 177-182	1027	0/0

Heart

174/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 623m, Range 0m, Flat prediction 1:28:46

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:18	5:18	72.60
5km	18:21	5:54	71.16
5M	30:54	6:11	68.91
10km	39:12	6:19	67.97
10M	1:06:02	6:36	66.70
Half	1:28:46	6:47	65.17
20M	2:21:07	7:03	64.96
Mara	3:09:42	7:14	64.43

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