Run > Race

Round The Houses on a beautiful day. Felt good but went off too quickly as i was looking for a sub 42 time. Ran with Lorna for first 5k but legs tired and finished slower than alloa the week before. Lost chip as well so no official time. Better than last year by 36secs but slightly disappointed. Still had a good sweat - cheaper than a sauna!!

Split Summary

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1) - 1m - 6:25(6:25/m) - 166bpm avge - 189bpm max - 121cal

2) - 1m - 6:44(6:44/m) - 167bpm avge - 184bpm max - 125cal

3) - 1m - 6:50(6:50/m) - 162bpm avge - 173bpm max - 124cal

4) - 1m - 6:57(6:57/m) - 160bpm avge - 165bpm max - 124cal

5) - 1m - 7:02(7:02/m) - 158bpm avge - 164bpm max - 125cal

6) - 1m - 7:10(7:10/m) - 157bpm avge - 165bpm max - 124cal

7) - 0.23m - 1:29(6:33/m) - 161bpm avge - 169bpm max - 27cal

Heart Rate Zone Summary

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HR Zone: 50-140bpm (Sub 70%): 2.2%

HR Zone: 140-146bpm (71-75%): 0.2%

HR Zone: 146-152bpm (76-80%): 0.8%

HR Zone: 152-159bpm (81-85%): 27.4%

HR Zone: 159-165bpm (86-90%): 45.8%

HR Zone: 165-172bpm (91-95%): 11.5%

HR Zone: 172-178bpm (96-100%): 6.7%

HR Zone: undefined: 5.3%

Pace Zone Summary

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Pace Zone: 5:40-5:59/mile: 3.1%

Pace Zone: 6:00-6:19/mile: 4.9%

Pace Zone: 6:20-6:39/mile: 22.7%

Pace Zone: 6:40-6:59/mile: 35.5%

Pace Zone: 7:00-7:19/mile: 22.5%

Pace Zone: 7:20-7:39/mile: 5.8%

Pace Zone: 7:40-7:59/mile: 2.5%

Pace Zone: 8:00-8:19/mile: 1.2%