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Running > Race

25th Mar 2012 at 10am by Enaoslm

  • 1:23:10
    Time
  • 13.11
    Miles
  • 6:21
    Min/mi
  • 1149
    Cals
  • 167
    bpm
  • road
    Surface

Notes & Comments

Split Summary

====

1) - 1m - 6:43(6:43/m) - 149bpm avge - 171bpm max - 81cal

2) - 1m - 6:25(6:25/m) - 170bpm avge - 189bpm max - 87cal

3) - 1m - 6:21(6:21/m) - 171bpm avge - 192bpm max - 87cal

4) - 1m - 6:14(6:14/m) - 173bpm avge - 196bpm max - 86cal

5) - 1m - 6:20(6:20/m) - 165bpm avge - 176bpm max - 88cal

6) - 1m - 6:14(6:14/m) - 163bpm avge - 177bpm max - 86cal

7) - 1m - 6:19(6:19/m) - 167bpm avge - 181bpm max - 88cal

8) - 1m - 6:20(6:20/m) - 165bpm avge - 172bpm max - 90cal

9) - 1m - 6:21(6:21/m) - 164bpm avge - 180bpm max - 87cal

10) - 1m - 6:23(6:23/m) - 167bpm avge - 178bpm max - 89cal

11) - 1m - 6:17(6:17/m) - 166bpm avge - 172bpm max - 88cal

12) - 1m - 6:22(6:22/m) - 168bpm avge - 172bpm max - 91cal

13) - 1m - 5:59(5:59/m) - 172bpm avge - 181bpm max - 88cal

14) - 0.17m - 51(5:06/m) - 176bpm avge - 178bpm max - 13cal

Heart Rate Zone Summary

====

HR Zone: 42-141bpm (Sub 70%): 1.5%

HR Zone: 141-149bpm (71-75%): 1.7%

HR Zone: 149-156bpm (76-80%): 1.5%

HR Zone: 156-163bpm (81-85%): 16.4%

HR Zone: 163-170bpm (86-90%): 48.1%

HR Zone: 170-177bpm (91-95%): 22%

HR Zone: 177-184bpm (96-100%): 6%

HR Zone: undefined: 2.8%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.6%

Pace Zone: 5:00-5:19/mile: 2.8%

Pace Zone: 5:20-5:39/mile: 7.6%

Pace Zone: 5:40-5:59/mile: 15.7%

Pace Zone: 6:00-6:19/mile: 24.5%

Pace Zone: 6:20-6:39/mile: 19.9%

Pace Zone: 6:40-6:59/mile: 13%

Pace Zone: 7:00-7:19/mile: 6.3%

Pace Zone: 7:20-7:39/mile: 4.5%

Pace Zone: 7:40-7:59/mile: 1.8%
6:43 6:25 6:21 6:14 6:20 6:14 6:19 6:20 6:21 6:23 6:17 6:22 5:59 51
21st of 109 Fetchies
  Click for tables!

Pace

5% 77% 17% 1%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Ascent mtrs
1 3:24 3:24 0.50 6:49 140 96-166 953 0/0
2 6:41 3:17 1.00 6:34 160 151-171 1050 0/0
3 10:01 3:20 1.50 6:40 164 155-181 1092 0/0
4 13:06 3:05 2.00 6:11 177 165-187 1093 0/0
5 16:22 3:15 2.50 6:31 176 161-191 1146 0/0
6 19:28 3:06 3.00 6:12 168 159-183 1042 0/0
7 22:33 3:05 3.50 6:10 176 163-196 1087 0/0
8 25:42 3:09 4.00 6:17 173 165-188 1088 0/0
9 28:51 3:10 4.50 6:19 167 160-175 1056 0/0
10 32:02 3:10 5.00 6:21 162 158-175 1028 0/0
11 35:07 3:05 5.50 6:10 163 160-169 1004 0/0
12 38:16 3:09 6.00 6:18 165 159-177 1040 0/0
13 41:23 3:07 6.50 6:14 166 161-176 1035 0/0
14 44:34 3:12 7.00 6:23 169 165-181 1079 0/0
15 47:39 3:04 7.50 6:09 166 162-172 1020 0/0
16 50:54 3:16 8.00 6:32 164 160-169 1071 0/0
17 54:07 3:13 8.50 6:26 163 160-168 1048 0/0
18 57:15 3:08 9.00 6:16 167 159-177 1046 0/0
19 1:00:20 3:05 9.50 6:10 168 164-177 1037 0/0
20 1:03:38 3:18 10.00 6:36 166 162-178 1096 0/0
21 1:06:52 3:13 10.50 6:27 166 164-169 1070 0/0
22 1:09:56 3:04 11.00 6:07 166 164-172 1017 0/0
23 1:13:12 3:17 11.50 6:33 166 154-170 1088 0/0
24 1:16:17 3:05 12.00 6:10 169 168-172 1042 0/0
25 1:19:20 3:03 12.50 6:05 171 168-173 1040 0/0
26 1:22:17 2:57 13.00 5:54 174 170-180 1026 0/0
27 1:23:07 50 13.17 4:59 176 174-178 878 0/0

Heart

1% 32% 67%
167bpm (196 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 688m, Desc 696m, Range 0m
Elevation Graph
Grade Bands

Predictions

Best WAVA 73.83%
Dist Time Per Mile WAVA
1M 5:26 5:26 70.67
5km 18:05 5:49 73.83
5M 29:56 5:59 73.73
10km 37:41 6:04 73.74
10M 1:02:25 6:15 72.85
Half 1:23:06 6:21 72.01
20M 2:10:08 6:30 71.92
Mara 2:53:15 6:37 72.39

Kit

Swim Bike Run Cross
Brooks Ghost (Ghost 3) 0 0 748 0

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.89
6.8%
6:23
NW
1.13
8.6%
6:12
N
2.85
21.7%
6:16
NE
2.05
15.6%
6:20
W
0.82
6.3%
6:30
E
2.13
16.2%
6:21
SW
1.13
8.6%
6:12
S
2.14
16.3%
6:23
SE

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