Sun 25th Mar 2012 at 7:00pm by kingster

Run > Medium Long Run

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Time
1:49:05
Miles
13.01
Min/mi
8:23
Pacing
93%
WAVA
52.80
Cals
1393
BPM
151
%MHR
74.8
B/mi
1267
Asc(m)
357
Surface
Road

Notes & Comments

13.01m 8:23mm 75% HR

Last 5 miles 7:58 7:49 7:52 7:54 7:59 7:53

Split Summary

====

1) - 1m - 8:54(8:54/m) - 144bpm avge - 162bpm max - 74cal

2) - 1m - 8:37(8:37/m) - 149bpm avge - 163bpm max - 117cal

3) - 1m - 8:51(8:51/m) - 149bpm avge - 166bpm max - 107cal

4) - 1m - 8:59(8:59/m) - 144bpm avge - 159bpm max - 104cal

5) - 1m - 9:00(9:00/m) - 144bpm avge - 157bpm max - 107cal

6) - 1m - 8:55(8:55/m) - 146bpm avge - 153bpm max - 104cal

7) - 1m - 8:18(8:18/m) - 152bpm avge - 159bpm max - 109cal

8) - 1m - 7:58(7:58/m) - 157bpm avge - 163bpm max - 114cal

9) - 1m - 7:49(7:49/m) - 159bpm avge - 165bpm max - 115cal

10) - 1m - 7:52(7:52/m) - 156bpm avge - 165bpm max - 105cal

11) - 1m - 7:54(7:54/m) - 158bpm avge - 162bpm max - 112cal

12) - 1m - 7:59(7:59/m) - 159bpm avge - 164bpm max - 109cal

13) - 1m - 7:53(7:53/m) - 161bpm avge - 170bpm max - 115cal

14) - 0.01m - 5(8:01/m) - 160bpm avge - 160bpm max - 1cal

Heart Rate Zone Summary

====

HR Zone: 40-153bpm (Sub 70%): 52.7%

HR Zone: 153-162bpm (71-75%): 39.7%

HR Zone: 162-170bpm (76-80%): 7.6%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.6%

Pace Zone: 7:00-7:19/mile: 2.6%

Pace Zone: 7:20-7:39/mile: 10.4%

Pace Zone: 7:40-7:59/mile: 14.3%

Pace Zone: 8:00-8:19/mile: 16.5%

Pace Zone: 8:20-8:39/mile: 14.2%

Pace Zone: 8:40-8:59/mile: 14.1%

Pace Zone: 9:00-9:19/mile: 9.9%

Pace Zone: 9:20-9:39/mile: 6.1%

Pace Zone: 9:40-9:59/mile: 3%

Pace Zone: 10:00-10:19/mile: 1.8%

Pace Zone: 10:20-10:39/mile: 1.7%

8:54 8:37 8:51 8:59 9:00 8:55 8:18 7:58 7:49 7:52 7:54 7:59 7:53 5

Pace

28%

58%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:34	4:34	9:08	131 56-160	1196	0/0
1.00	8:52	4:18	8:36	151 137-161	1298	0/0
1.50	13:05	4:14	8:27	149 141-156	1260	0/0
2.00	17:28	4:23	8:45	148 139-162	1296	0/0
2.50	21:56	4:28	8:55	150 143-160	1338	0/0
3.00	26:20	4:24	8:48	148 136-164	1302	0/0
3.50	30:51	4:32	9:03	143 132-159	1295	0/0
4.00	35:19	4:28	8:55	144 136-152	1285	0/0
4.50	39:51	4:32	9:04	146 139-156	1323	0/0
5.00	44:19	4:29	8:57	141 137-146	1262	0/0
5.50	48:54	4:35	9:10	146 140-151	1339	0/0
6.00	53:15	4:21	8:41	146 140-153	1268	0/0
6.50	57:30	4:14	8:29	150 143-159	1272	0/0
7.00	1:01:33	4:03	8:06	153 150-159	1240	0/0
7.50	1:05:38	4:06	8:12	158 155-162	1294	0/0
8.00	1:09:31	3:53	7:45	156 152-162	1210	0/0
8.50	1:13:34	4:03	8:05	157 152-162	1270	0/0
9.00	1:17:20	3:46	7:33	161 151-165	1215	0/0
9.50	1:21:15	3:55	7:49	156 152-165	1220	0/0
10.00	1:25:12	3:58	7:55	156 152-160	1236	0/0
10.50	1:29:12	3:59	7:58	158 157-160	1260	0/0
11.00	1:33:07	3:55	7:50	158 155-161	1238	0/0
11.50	1:37:11	4:05	8:09	157 153-160	1281	0/0
12.00	1:41:06	3:54	7:48	161 158-164	1257	0/0
12.50	1:45:02	3:56	7:53	160 156-165	1260	0/0
13.00	1:48:59	3:57	7:53	163 156-169	1286	0/0
13.01	1:49:04	5	8:33	160 159-161	1368	0/0

Heart

151/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 357m, Range 0m, Flat prediction 1:49:05

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	52.92
5km	23:54	7:42	53.93
5M	39:35	7:55	53.32
10km	49:50	8:01	53.06
10M	1:22:32	8:15	53.04
Half	1:49:53	8:23	52.36
20M	2:52:04	8:36	52.99
Mara	3:49:06	8:45	53.07

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