Sun 25th Mar 2012 at 10:00am by fleety

Run > Race

  • Good
  • v warm
  • Time
    43:37
  • Miles
    6.20
  • Min/mi
    7:02
  • Pacing
    95%
  • WAVA
    60.69
  • Cals
    729
  • Asc(m)
    236
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1.61km - 6:37(4:06/km) - 115cal

2) - 1.61km - 6:58(4:20/km) - 118cal

3) - 1.61km - 7:08(4:26/km) - 119cal

4) - 1.61km - 7:09(4:27/km) - 118cal

5) - 1.61km - 7:13(4:29/km) - 119cal

6) - 1.61km - 7:13(4:29/km) - 118cal

7) - 0.31km - 1:18(4:12/km) - 22cal

Pace Zone Summary

====

Pace Zone: 3:40-3:59/km: 9.1%

Pace Zone: 4:00-4:19/km: 34.4%

Pace Zone: 4:20-4:39/km: 35.6%

Pace Zone: 4:40-4:59/km: 13.3%

Pace Zone: 5:00-5:19/km: 4.6%

Pace Zone: 5:20-5:39/km: 1.3%
6:37 6:58 7:08 7:09 7:13 7:13 1:18
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 28% 70% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 1:37 1:37 6:27 0/0
0.50 3:17 1:40 6:39 0/0
0.75 4:55 1:39 6:35 0/0
1.00 6:35 1:40 6:41 0/0
1.25 8:19 1:43 6:52 0/0
1.50 10:03 1:45 6:58 0/0
1.75 11:47 1:44 6:56 0/0
2.00 13:34 1:47 7:07 0/0
2.25 15:29 1:55 7:40 0/0
2.50 17:20 1:51 7:25 0/0
2.75 18:56 1:37 6:26 0/0
3.00 20:42 1:46 7:03 0/0
3.25 22:29 1:46 7:06 0/0
3.50 24:17 1:48 7:12 0/0
3.75 26:05 1:48 7:13 0/0
4.00 27:51 1:46 7:05 0/0
4.25 29:40 1:49 7:15 0/0
4.50 31:28 1:48 7:11 0/0
4.75 33:17 1:49 7:17 0/0
5.00 35:04 1:47 7:08 0/0
5.25 36:51 1:47 7:08 0/0
5.50 38:39 1:48 7:11 0/0
5.75 40:28 1:49 7:18 0/0
6.00 42:17 1:49 7:14 0/0
6.19 43:37 1:20 6:54 0/0

Elevation

Asc 236m, Range 0m, Flat prediction 43:37
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 5:21 5:21 71.58
5km 19:42 6:20 65.93
5M 34:03 6:49 62.30
10km 43:44 7:02 60.72
10M 1:15:35 7:34 58.11
Half 1:43:06 7:52 55.96
20M 2:47:43 8:23 54.51
Mara 3:48:48 8:44 53.28

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