Sun 25th Mar 2012 at 10:00am by Nadders (aka monsenb1)

Run > Race

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Time
1:44:41
Miles
13.22
Min/mi
7:55
Pacing
94%
WAVA
56.96
Cals
1805
Asc(m)
434
Surface
Road

Notes & Comments

Wilmslow Half Marathon!

Split Summary

====

1) - 1m - 8:09(8:09/m) - 134cal

2) - 1m - 7:44(7:44/m) - 138cal

3) - 1m - 7:29(7:29/m) - 137cal

4) - 1m - 7:41(7:41/m) - 137cal

5) - 1m - 7:37(7:37/m) - 138cal

6) - 1m - 7:41(7:41/m) - 137cal

7) - 1m - 7:36(7:36/m) - 137cal

8) - 1m - 8:01(8:01/m) - 137cal

9) - 1m - 8:07(8:08/m) - 136cal

10) - 1m - 8:19(8:19/m) - 136cal

11) - 1m - 8:15(8:15/m) - 136cal

12) - 1m - 8:14(8:14/m) - 136cal

13) - 1m - 8:09(8:09/m) - 137cal

14) - 0.22m - 1:39(7:32/m) - 29cal

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 3.9%

Pace Zone: 7:00-7:19/mile: 9.8%

Pace Zone: 7:20-7:39/mile: 21.9%

Pace Zone: 7:40-7:59/mile: 21.3%

Pace Zone: 8:00-8:19/mile: 17.9%

Pace Zone: 8:20-8:39/mile: 12%

Pace Zone: 8:40-8:59/mile: 5.3%

Pace Zone: 9:00-9:19/mile: 2.5%

Pace Zone: 9:20-9:39/mile: 1.7%

8:09 7:44 7:29 7:41 7:37 7:41 7:36 8:01 8:07 8:19 8:15 8:14 8:09 1:39

Pin Map

0mi in 0

Pace

39%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:12	4:12	8:23	0/0
1.00	8:03	3:51	7:42	0/0
1.50	11:55	3:53	7:46	0/0
2.00	15:47	3:51	7:43	0/0
2.50	19:30	3:43	7:27	0/0
3.00	23:16	3:46	7:31	0/0
3.50	27:00	3:44	7:28	0/0
4.00	30:57	3:57	7:54	0/0
4.50	34:46	3:48	7:37	0/0
5.00	38:34	3:48	7:36	0/0
5.50	42:19	3:45	7:29	0/0
6.00	46:15	3:56	7:53	0/0
6.50	49:57	3:43	7:25	0/0
7.00	53:51	3:54	7:47	0/0
7.50	57:59	4:08	8:16	0/0
8.00	1:01:53	3:54	7:48	0/0
8.50	1:05:50	3:58	7:55	0/0
9.00	1:10:00	4:10	8:20	0/0
9.50	1:14:00	3:59	7:59	0/0
10.00	1:18:19	4:19	8:38	0/0
10.50	1:22:27	4:08	8:16	0/0
11.00	1:26:34	4:07	8:15	0/0
11.50	1:30:38	4:03	8:07	0/0
12.00	1:34:48	4:10	8:21	0/0
12.50	1:39:02	4:14	8:28	0/0
13.00	1:42:57	3:55	7:50	0/0
13.22	1:44:35	1:38	7:34	0/0

Elevation

Asc 434m, Range 0m, Flat prediction 1:44:41

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	41.94%	More
800m	3:40	7:22	47.51%	More
1km	4:35	7:23	49.67%	More
Mile	7:27	7:27	52.67%	More
5k	23:34	7:35	56.60%	More
5 miles	37:58	7:36	57.02%	More
10k	47:23	7:38	57.04%	More
10 miles	1:18:13	7:49	57.07%	More
Half	1:43:37	7:55	56.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:00	6:00	65.40
5km	21:04	6:47	63.30
5M	35:41	7:08	60.66
10km	45:23	7:18	59.56
10M	1:16:51	7:41	58.08
Half	1:43:38	7:55	56.53
20M	2:45:33	8:17	56.08
Mara	3:43:14	8:31	55.45

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