Sun 25th Mar 2012 at 10:00am by FurryFeet
Run > Race
- warm
-
Time
1:23:48
-
Miles
13.13
-
Min/mi
6:23
-
Pacing
95%
-
WAVA
72.06
-
Cals
1489
-
Asc(m)
146
-
Surface
Road
Notes & Comments
Fleet Half
Split Summary
====
1) - 1m - 6:19(6:19/m) - 112cal
2) - 1m - 6:19(6:19/m) - 113cal
3) - 1m - 6:20(6:20/m) - 114cal
4) - 1m - 6:19(6:19/m) - 114cal
5) - 1m - 6:24(6:24/m) - 113cal
6) - 1m - 6:19(6:19/m) - 114cal
7) - 1m - 6:19(6:19/m) - 113cal
8) - 1m - 6:20(6:20/m) - 113cal
9) - 1m - 6:21(6:21/m) - 113cal
10) - 1m - 6:29(6:29/m) - 115cal
11) - 1m - 6:22(6:22/m) - 113cal
12) - 1m - 6:45(6:45/m) - 114cal
13) - 1m - 6:30(6:30/m) - 114cal
14) - 0.13m - 42(5:37/m) - 14cal
Pace Zone Summary
====
Pace Zone: 5:00-5:19/mile: 1.2%
Pace Zone: 5:20-5:39/mile: 5.7%
Pace Zone: 5:40-5:59/mile: 13.8%
Pace Zone: 6:00-6:19/mile: 22.2%
Pace Zone: 6:20-6:39/mile: 28.5%
Pace Zone: 6:40-6:59/mile: 14.7%
Pace Zone: 7:00-7:19/mile: 6%
Pace Zone: 7:20-7:39/mile: 4.4%
Pace Zone: 7:40-7:59/mile: 1.5%
6:19 6:19 6:20 6:19 6:24 6:19 6:19 6:20 6:21 6:29 6:22 6:45 6:30 42
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
3:05 |
3:05 |
6:10 |
0/0 |
1.00 |
6:17 |
3:12 |
6:25 |
0/0 |
1.50 |
9:31 |
3:14 |
6:27 |
0/0 |
2.00 |
12:37 |
3:06 |
6:12 |
0/0 |
2.50 |
15:48 |
3:12 |
6:23 |
0/0 |
3.00 |
18:57 |
3:09 |
6:17 |
0/0 |
3.50 |
22:07 |
3:10 |
6:20 |
0/0 |
4.00 |
25:16 |
3:09 |
6:17 |
0/0 |
4.50 |
28:27 |
3:11 |
6:22 |
0/0 |
5.00 |
31:39 |
3:12 |
6:25 |
0/0 |
5.50 |
34:47 |
3:08 |
6:15 |
0/0 |
6.00 |
37:58 |
3:11 |
6:22 |
0/0 |
6.50 |
41:07 |
3:09 |
6:18 |
0/0 |
7.00 |
44:17 |
3:10 |
6:20 |
0/0 |
7.50 |
47:25 |
3:07 |
6:15 |
0/0 |
8.00 |
50:37 |
3:12 |
6:25 |
0/0 |
8.50 |
53:45 |
3:08 |
6:17 |
0/0 |
9.00 |
56:58 |
3:12 |
6:25 |
0/0 |
9.50 |
1:00:07 |
3:10 |
6:19 |
0/0 |
10.00 |
1:03:27 |
3:20 |
6:39 |
0/0 |
10.50 |
1:06:41 |
3:14 |
6:28 |
0/0 |
11.00 |
1:09:49 |
3:08 |
6:16 |
0/0 |
11.50 |
1:13:11 |
3:22 |
6:44 |
0/0 |
12.00 |
1:16:34 |
3:23 |
6:45 |
0/0 |
12.50 |
1:19:48 |
3:14 |
6:28 |
0/0 |
13.00 |
1:23:04 |
3:16 |
6:32 |
0/0 |
13.11 |
1:23:46 |
42 |
6:29 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:26 |
5:46 |
54.07% |
More |
800m |
3:03 |
6:07 |
58.79% |
More |
1km |
3:50 |
6:10 |
61.10% |
More |
Mile |
6:14 |
6:14 |
64.36% |
More |
5k |
19:33 |
6:18 |
69.71% |
More |
5 miles |
31:33 |
6:19 |
70.17% |
More |
10k |
39:15 |
6:19 |
70.34% |
More |
10 miles |
1:03:27 |
6:21 |
71.82% |
More |
Half |
1:23:38 |
6:23 |
72.04% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:23 |
5:23 |
74.50 |
5km |
18:02 |
5:48 |
75.60 |
5M |
29:57 |
5:59 |
73.92 |
10km |
37:45 |
6:05 |
73.14 |
10M |
1:02:41 |
6:16 |
72.70 |
Half |
1:23:36 |
6:23 |
71.51 |
20M |
2:11:14 |
6:34 |
72.19 |
Mara |
2:55:01 |
6:41 |
72.18 |
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