Sun 25th Mar 2012 at 10:00am by noswad
Run > Race
- warm
-
Time
1:32:22
-
Miles
13.10
-
Min/mi
7:03
-
WAVA
76.33
-
Asc(m)
42
-
Surface
Road
Notes & Comments
STAFFORD HALF MARATHON.
Started steady tried to pace it better than last year which I did. Felt stronger at 7 miles than last year when I went off too fast. Time slower but finished feeling fairly strong.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:03 |
6:03 |
76.34 |
5km |
20:06 |
6:28 |
78.29 |
5M |
33:16 |
6:39 |
77.27 |
10km |
41:54 |
6:45 |
76.74 |
10M |
1:09:23 |
6:56 |
76.73 |
Half |
1:32:22 |
7:03 |
75.75 |
20M |
2:24:39 |
7:14 |
76.65 |
Mara |
3:12:35 |
7:21 |
76.77 |
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