Sun 25th Mar 2012 at 9:00am by alisterrobson

Run > General

  • Time
    1:57:09
  • Miles
    13.13
  • Min/mi
    8:55
  • Pacing
    81%
  • WAVA
    51.16
  • Cals
    1983
  • BPM
    160
  • %MHR
    93.4
  • B/mi
    1425
  • Asc(m)
    496
  • Surface
    Road

Notes & Comments

Run northumberland Half marathon at Wallington

Split Summary

====

1) - 0.62m - 4:49(7:44/m) - 147bpm avge - 159bpm max - 93cal

2) - 0.62m - 4:49(7:45/m) - 148bpm avge - 158bpm max - 97cal

3) - 0.62m - 5:07(8:14/m) - 153bpm avge - 158bpm max - 97cal

4) - 0.62m - 5:23(8:40/m) - 156bpm avge - 166bpm max - 97cal

5) - 0.62m - 4:54(7:53/m) - 161bpm avge - 169bpm max - 96cal

6) - 0.62m - 5:06(8:13/m) - 160bpm avge - 169bpm max - 98cal

7) - 0.62m - 5:01(8:05/m) - 169bpm avge - 174bpm max - 95cal

8) - 0.62m - 4:45(7:38/m) - 167bpm avge - 171bpm max - 98cal

9) - 0.62m - 5:01(8:05/m) - 168bpm avge - 173bpm max - 97cal

10) - 0.62m - 5:17(8:30/m) - 170bpm avge - 174bpm max - 97cal

11) - 0.62m - 5:11(8:21/m) - 170bpm avge - 173bpm max - 96cal

12) - 0.62m - 5:12(8:22/m) - 172bpm avge - 178bpm max - 96cal

13) - 0.62m - 4:59(8:02/m) - 171bpm avge - 173bpm max - 97cal

14) - 0.62m - 5:37(9:03/m) - 170bpm avge - 173bpm max - 96cal

15) - 0.62m - 5:25(8:43/m) - 167bpm avge - 172bpm max - 96cal

16) - 0.62m - 5:54(9:30/m) - 169bpm avge - 174bpm max - 97cal

17) - 0.62m - 7:15(11:40/m) - 155bpm avge - 171bpm max - 87cal

18) - 0.62m - 7:46(12:29/m) - 143bpm avge - 160bpm max - 77cal

19) - 0.62m - 7:16(11:42/m) - 148bpm avge - 162bpm max - 82cal

20) - 0.62m - 6:24(10:18/m) - 156bpm avge - 165bpm max - 85cal

21) - 0.62m - 5:19(8:34/m) - 154bpm avge - 169bpm max - 97cal

22) - 0.08m - 39(8:19/m) - 169bpm avge - 169bpm max - 12cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 2%

Pace Zone: 7:00-7:19/mile: 4.5%

Pace Zone: 7:20-7:39/mile: 9.4%

Pace Zone: 7:40-7:59/mile: 13.2%

Pace Zone: 8:00-8:19/mile: 13.9%

Pace Zone: 8:20-8:39/mile: 11.9%

Pace Zone: 8:40-8:59/mile: 8.3%

Pace Zone: 9:00-9:19/mile: 4.9%

Pace Zone: 9:20-9:39/mile: 4%

Pace Zone: 9:40-9:59/mile: 3.3%

Pace Zone: 10:00-10:19/mile: 2.9%

Pace Zone: 10:20-10:39/mile: 1.5%

Pace Zone: 11:00-11:19/mile: 1.3%

Pace Zone: 11:40-11:59/mile: 1.5%

Pace Zone: 12:00-12:19/mile: 1.4%

Pace Zone: 12:20-12:39/mile: 2.4%

Pace Zone: 12:40-12:59/mile: 3.3%

Pace Zone: 13:00-13:19/mile: 1.8%

Pace Zone: 13:20-13:39/mile: 1.8%

Pace Zone: 13:40-13:59/mile: 1.5%
4:49 4:49 5:07 5:23 4:54 5:06 5:01 4:45 5:01 5:17 5:11 5:12 4:59 5:37 5:25 5:54 7:15 7:46 7:16 6:24 5:19 39
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

12% 3% 11% 31% 40% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:59 3:59 7:58 141 80-159 1124 0/0
1.00 7:48 3:48 7:37 149 134-157 1135 0/0
1.50 11:48 4:01 8:01 150 134-158 1204 0/0
2.00 15:55 4:07 8:14 154 150-158 1268 0/0
2.50 20:22 4:27 8:54 158 149-167 1406 0/0
3.00 24:20 3:57 7:55 161 156-168 1273 0/0
3.50 28:11 3:51 7:42 159 152-169 1226 0/0
4.00 32:32 4:21 8:42 166 160-172 1445 0/0
4.50 36:22 3:50 7:41 168 163-174 1289 0/0
5.00 40:15 3:53 7:46 167 164-169 1296 0/0
5.50 44:16 4:01 8:02 167 162-173 1343 0/0
6.00 48:35 4:19 8:38 170 168-173 1467 0/0
6.50 52:40 4:05 8:09 170 167-173 1386 0/0
7.00 56:53 4:13 8:26 170 168-173 1434 0/0
7.50 1:01:02 4:09 8:18 172 166-178 1428 0/0
8.00 1:05:01 3:59 7:59 171 170-173 1365 0/0
8.50 1:09:29 4:28 8:57 170 166-173 1521 0/0
9.00 1:14:00 4:30 9:01 170 166-173 1533 0/0
9.50 1:18:25 4:25 8:49 167 162-173 1473 0/0
10.00 1:23:13 4:49 9:38 168 163-172 1617 0/0
10.50 1:29:04 5:51 11:41 153 145-170 1789 0/0
11.00 1:35:15 6:11 12:22 146 139-160 1806 0/0
11.50 1:41:45 6:30 13:00 140 129-153 1821 0/0
12.00 1:46:42 4:56 9:53 159 150-165 1571 0/0
12.50 1:51:56 5:14 10:28 153 140-162 1603 0/0
13.00 1:56:14 4:18 8:36 154 145-163 1325 0/0
13.13 1:57:18 1:04 8:23 168 165-169 1410 0/0

Heart

160/178max
  • Show Beats/Mile

Elevation

Asc 496m, Range 0m, Flat prediction 1:57:09
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 6:23 6:23 62.37
5km 22:59 7:24 58.88
5M 39:21 7:52 55.83
10km 50:18 8:06 54.47
10M 1:26:07 8:37 52.52
Half 1:56:51 8:55 50.78
20M 3:08:29 9:25 49.88
Mara 4:15:44 9:46 49.02

Bespoke Fields

WAVA
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