-
Time
1:57:09
-
Miles
13.13
-
Min/mi
8:55
-
Pacing
81%
-
WAVA
51.16
-
Cals
1983
-
BPM
160
-
%MHR
93.4
-
B/mi
1425
-
Asc(m)
496
-
Surface
Road
Notes & Comments
Run northumberland Half marathon at Wallington
Split Summary
====
1) - 0.62m - 4:49(7:44/m) - 147bpm avge - 159bpm max - 93cal
2) - 0.62m - 4:49(7:45/m) - 148bpm avge - 158bpm max - 97cal
3) - 0.62m - 5:07(8:14/m) - 153bpm avge - 158bpm max - 97cal
4) - 0.62m - 5:23(8:40/m) - 156bpm avge - 166bpm max - 97cal
5) - 0.62m - 4:54(7:53/m) - 161bpm avge - 169bpm max - 96cal
6) - 0.62m - 5:06(8:13/m) - 160bpm avge - 169bpm max - 98cal
7) - 0.62m - 5:01(8:05/m) - 169bpm avge - 174bpm max - 95cal
8) - 0.62m - 4:45(7:38/m) - 167bpm avge - 171bpm max - 98cal
9) - 0.62m - 5:01(8:05/m) - 168bpm avge - 173bpm max - 97cal
10) - 0.62m - 5:17(8:30/m) - 170bpm avge - 174bpm max - 97cal
11) - 0.62m - 5:11(8:21/m) - 170bpm avge - 173bpm max - 96cal
12) - 0.62m - 5:12(8:22/m) - 172bpm avge - 178bpm max - 96cal
13) - 0.62m - 4:59(8:02/m) - 171bpm avge - 173bpm max - 97cal
14) - 0.62m - 5:37(9:03/m) - 170bpm avge - 173bpm max - 96cal
15) - 0.62m - 5:25(8:43/m) - 167bpm avge - 172bpm max - 96cal
16) - 0.62m - 5:54(9:30/m) - 169bpm avge - 174bpm max - 97cal
17) - 0.62m - 7:15(11:40/m) - 155bpm avge - 171bpm max - 87cal
18) - 0.62m - 7:46(12:29/m) - 143bpm avge - 160bpm max - 77cal
19) - 0.62m - 7:16(11:42/m) - 148bpm avge - 162bpm max - 82cal
20) - 0.62m - 6:24(10:18/m) - 156bpm avge - 165bpm max - 85cal
21) - 0.62m - 5:19(8:34/m) - 154bpm avge - 169bpm max - 97cal
22) - 0.08m - 39(8:19/m) - 169bpm avge - 169bpm max - 12cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 2%
Pace Zone: 7:00-7:19/mile: 4.5%
Pace Zone: 7:20-7:39/mile: 9.4%
Pace Zone: 7:40-7:59/mile: 13.2%
Pace Zone: 8:00-8:19/mile: 13.9%
Pace Zone: 8:20-8:39/mile: 11.9%
Pace Zone: 8:40-8:59/mile: 8.3%
Pace Zone: 9:00-9:19/mile: 4.9%
Pace Zone: 9:20-9:39/mile: 4%
Pace Zone: 9:40-9:59/mile: 3.3%
Pace Zone: 10:00-10:19/mile: 2.9%
Pace Zone: 10:20-10:39/mile: 1.5%
Pace Zone: 11:00-11:19/mile: 1.3%
Pace Zone: 11:40-11:59/mile: 1.5%
Pace Zone: 12:00-12:19/mile: 1.4%
Pace Zone: 12:20-12:39/mile: 2.4%
Pace Zone: 12:40-12:59/mile: 3.3%
Pace Zone: 13:00-13:19/mile: 1.8%
Pace Zone: 13:20-13:39/mile: 1.8%
Pace Zone: 13:40-13:59/mile: 1.5%
4:49 4:49 5:07 5:23 4:54 5:06 5:01 4:45 5:01 5:17 5:11 5:12 4:59 5:37 5:25 5:54 7:15 7:46 7:16 6:24 5:19 39
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
3:59 |
3:59 |
7:58 |
141 80-159 |
1124 |
0/0 |
1.00 |
7:48 |
3:48 |
7:37 |
149 134-157 |
1135 |
0/0 |
1.50 |
11:48 |
4:01 |
8:01 |
150 134-158 |
1204 |
0/0 |
2.00 |
15:55 |
4:07 |
8:14 |
154 150-158 |
1268 |
0/0 |
2.50 |
20:22 |
4:27 |
8:54 |
158 149-167 |
1406 |
0/0 |
3.00 |
24:20 |
3:57 |
7:55 |
161 156-168 |
1273 |
0/0 |
3.50 |
28:11 |
3:51 |
7:42 |
159 152-169 |
1226 |
0/0 |
4.00 |
32:32 |
4:21 |
8:42 |
166 160-172 |
1445 |
0/0 |
4.50 |
36:22 |
3:50 |
7:41 |
168 163-174 |
1289 |
0/0 |
5.00 |
40:15 |
3:53 |
7:46 |
167 164-169 |
1296 |
0/0 |
5.50 |
44:16 |
4:01 |
8:02 |
167 162-173 |
1343 |
0/0 |
6.00 |
48:35 |
4:19 |
8:38 |
170 168-173 |
1467 |
0/0 |
6.50 |
52:40 |
4:05 |
8:09 |
170 167-173 |
1386 |
0/0 |
7.00 |
56:53 |
4:13 |
8:26 |
170 168-173 |
1434 |
0/0 |
7.50 |
1:01:02 |
4:09 |
8:18 |
172 166-178 |
1428 |
0/0 |
8.00 |
1:05:01 |
3:59 |
7:59 |
171 170-173 |
1365 |
0/0 |
8.50 |
1:09:29 |
4:28 |
8:57 |
170 166-173 |
1521 |
0/0 |
9.00 |
1:14:00 |
4:30 |
9:01 |
170 166-173 |
1533 |
0/0 |
9.50 |
1:18:25 |
4:25 |
8:49 |
167 162-173 |
1473 |
0/0 |
10.00 |
1:23:13 |
4:49 |
9:38 |
168 163-172 |
1617 |
0/0 |
10.50 |
1:29:04 |
5:51 |
11:41 |
153 145-170 |
1789 |
0/0 |
11.00 |
1:35:15 |
6:11 |
12:22 |
146 139-160 |
1806 |
0/0 |
11.50 |
1:41:45 |
6:30 |
13:00 |
140 129-153 |
1821 |
0/0 |
12.00 |
1:46:42 |
4:56 |
9:53 |
159 150-165 |
1571 |
0/0 |
12.50 |
1:51:56 |
5:14 |
10:28 |
153 140-162 |
1603 |
0/0 |
13.00 |
1:56:14 |
4:18 |
8:36 |
154 145-163 |
1325 |
0/0 |
13.13 |
1:57:18 |
1:04 |
8:23 |
168 165-169 |
1410 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:23 |
6:23 |
62.37 |
5km |
22:59 |
7:24 |
58.88 |
5M |
39:21 |
7:52 |
55.83 |
10km |
50:18 |
8:06 |
54.47 |
10M |
1:26:07 |
8:37 |
52.52 |
Half |
1:56:51 |
8:55 |
50.78 |
20M |
3:08:29 |
9:25 |
49.88 |
Mara |
4:15:44 |
9:46 |
49.02 |
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