Sun 25th Mar 2012 at 10:00am by JH1
Run > General
-
Time
1:16:12
-
Miles
13.19
-
Min/mi
5:47
-
Pacing
94%
-
WAVA
79.05
-
Cals
1363
-
BPM
171
-
%MHR
90.7
-
B/mi
990
-
Asc(m)
129
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:26(5:26/m) - 93cal - 167/174bpm - 11.05/13.32mph
2) 1m - 5:45(5:45/m) - 105cal - 173/176bpm - 10.42/11.91mph
3) 1m - 5:40(5:40/m) - 102cal - 172/174bpm - 10.58/12.04mph
4) 1m - 5:44(5:44/m) - 104cal - 172/174bpm - 10.46/11.49mph
5) 1m - 5:48(5:48/m) - 104cal - 172/175bpm - 10.33/11.76mph
6) 1m - 5:42(5:42/m) - 101cal - 170/171bpm - 10.52/12.2mph
7) 1m - 5:48(5:48/m) - 103cal - 171/173bpm - 10.35/11.77mph
8) 1m - 5:38(5:38/m) - 101cal - 172/174bpm - 10.64/12.64mph
9) 1m - 5:43(5:43/m) - 103cal - 173/174bpm - 10.5/12.43mph
10) 1m - 5:55(5:55/m) - 106cal - 172/173bpm - 10.15/12.85mph
11) 1m - 5:51(5:51/m) - 105cal - 172/174bpm - 10.26/11.53mph
12) 1m - 6:09(6:09/m) - 110cal - 173/175bpm - 9.74/11.32mph
13) 1m - 6:00(6:00/m) - 108cal - 174/176bpm - 10.01/12.57mph
14) 0.18m - 59(5:22/m) - 17cal - 175/176bpm - 11.17/12.85mph
15) 0.01m - 3(4:34/m) - 1cal - 175/176bpm - 13.12/11.95mph
Pace Zone Summary
===
Pace Zone: 4:40-4:59/m: 2.5%
Pace Zone: 5:00-5:19/m: 8.5%
Pace Zone: 5:20-5:39/m: 27%
Pace Zone: 5:40-5:59/m: 40.2%
Pace Zone: 6:00-6:19/m: 12.6%
Pace Zone: 6:20-6:39/m: 4.5%
Pace Zone: 6:40-6:59/m: 2.2%
Heart Rate Zone Summary
===
HR Zone: 167-174 (86-90%): 91%
HR Zone: 174-182 (91-95%): 5.8%
Max Speed
===
13.32mph
5:26 5:45 5:40 5:44 5:48 5:42 5:48 5:38 5:43 5:55 5:51 6:09 6:00 59 3
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
2:38 |
2:38 |
5:15 |
157 99-170 |
824 |
5/9 |
| 1.00 |
5:25 |
2:47 |
5:35 |
172 170-174 |
960 |
6/3 |
| 1.50 |
8:21 |
2:56 |
5:51 |
174 172-176 |
1019 |
5/2 |
| 2.00 |
11:10 |
2:50 |
5:39 |
173 170-175 |
979 |
1/6 |
| 2.50 |
14:02 |
2:52 |
5:43 |
171 169-173 |
978 |
5/4 |
| 3.00 |
16:51 |
2:49 |
5:38 |
172 169-174 |
968 |
2/2 |
| 3.50 |
19:41 |
2:50 |
5:40 |
172 171-174 |
975 |
2/1 |
| 4.00 |
22:35 |
2:54 |
5:48 |
172 170-173 |
998 |
10/2 |
| 4.50 |
25:32 |
2:57 |
5:54 |
172 170-175 |
1015 |
7/9 |
| 5.00 |
28:23 |
2:51 |
5:43 |
172 170-173 |
983 |
1/4 |
| 5.50 |
31:14 |
2:51 |
5:42 |
169 168-171 |
963 |
2/8 |
| 6.00 |
34:06 |
2:51 |
5:43 |
170 169-171 |
971 |
4/7 |
| 6.50 |
36:59 |
2:53 |
5:46 |
171 168-173 |
987 |
4/4 |
| 7.00 |
39:53 |
2:55 |
5:49 |
171 170-173 |
995 |
8/9 |
| 7.50 |
42:40 |
2:46 |
5:32 |
172 171-173 |
952 |
3/6 |
| 8.00 |
45:32 |
2:52 |
5:45 |
172 170-173 |
988 |
4/2 |
| 8.50 |
48:22 |
2:50 |
5:41 |
173 172-174 |
982 |
6/6 |
| 9.00 |
51:15 |
2:52 |
5:45 |
173 172-174 |
995 |
3/3 |
| 9.50 |
54:07 |
2:52 |
5:44 |
172 170-173 |
987 |
3/11 |
| 10.00 |
57:09 |
3:03 |
6:05 |
172 172-173 |
1047 |
12/3 |
| 10.50 |
1:00:08 |
2:59 |
5:58 |
172 171-174 |
1027 |
9/4 |
| 11.00 |
1:03:00 |
2:52 |
5:43 |
172 171-172 |
985 |
3/14 |
| 11.50 |
1:06:07 |
3:07 |
6:14 |
172 171-173 |
1071 |
9/1 |
| 12.00 |
1:09:10 |
3:03 |
6:05 |
174 173-174 |
1059 |
5/2 |
| 12.50 |
1:12:08 |
2:58 |
5:57 |
174 172-176 |
1035 |
6/6 |
| 13.00 |
1:15:09 |
3:01 |
6:02 |
175 174-176 |
1055 |
6/2 |
| 13.19 |
1:16:11 |
1:02 |
5:22 |
175 175-176 |
940 |
0/7 |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
4:57 |
4:57 |
80.43 |
| 5km |
16:27 |
5:18 |
82.26 |
| 5M |
27:15 |
5:27 |
80.61 |
| 10km |
34:19 |
5:31 |
79.84 |
| 10M |
56:49 |
5:41 |
79.60 |
| Half |
1:15:39 |
5:46 |
78.43 |
| 20M |
1:58:28 |
5:55 |
79.36 |
| Mara |
2:37:43 |
6:01 |
79.49 |
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