Running > Race

25th Mar 2012 at 10am by MadJonny

  • 1:59:09
    Time
  • 13.10
    Miles
  • 9:06
    Min/mi
  • 51.12
    WAVA
  • Road
    Surface

 

Notes & Comments

  • Feeling great
  • warm

Heart

0% 0% 0%
65bpm (65 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Kit

  • Asics GT2170

Predictions

Best WAVA 53.65%
Dist Time Per Mile WAVA
1M 7:48 7:48 51.09
5km 25:55 8:21 53.65
5M 42:55 8:35 52.66
10km 54:03 8:42 52.08
10M 1:29:30 8:57 51.48
Half 1:59:09 9:06 50.74
20M 3:06:35 9:20 51.10
Mara 4:08:25 9:29 51.64

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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