warm
-
Time
5:04:03
-
Miles
24.85
-
Min/mi
12:14
-
WAVA
38.31
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
LDWA Two Crosses 25 miler.
Turned into a pretty warm day of over 20C! Ran with Si.
No insoles, used Inov8s - arches hurt in mid section, blistered later on left big toe and just behind forefoot. Ouch!
Splits: 5k 32.47 / 10k 1.08.22 (35.35) / 15k 1.51.34 (43.12) / 20k 2.25.53 (34.19) / 25k 3.02.17 (36.24) / 30k 3.49.06 (46.49) / 35k 4.28.16 (39.10) / 40k 5.04.03 (35.47)
Happy enough - was pretty tough!
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:05 |
10:05 |
38.64 |
| 5km |
33:33 |
10:48 |
39.46 |
| 5M |
55:34 |
11:07 |
38.71 |
| 10km |
1:09:58 |
11:16 |
38.42 |
| 10M |
1:55:51 |
11:35 |
38.33 |
| Half |
2:34:15 |
11:46 |
37.79 |
| 20M |
4:01:32 |
12:05 |
38.24 |
| Mara |
5:21:35 |
12:16 |
38.30 |
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