Sun 25th Mar 2012 at 12:00pm by Boycie
Run > Race
- breezy
- v warm
-
Time
29:24
-
Miles
5.15
-
Min/mi
5:43
-
Pacing
91%
-
WAVA
74.69
-
Cals
593
-
Asc(m)
73
-
Surface
Road
Notes & Comments
British masters XC champs. Finished 41st. Good standard field at the top, difficult to know how the race went. It felt very hard very early, but was overtaking people throughout the race. I think the heat was a bit of a shock to the system!
3:24 3:31 3:38 3:34 3:33 3:32 3:43 3:31 59
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
1:16 |
1:16 |
5:04 |
0/0 |
0.50 |
2:37 |
1:21 |
5:24 |
0/0 |
0.75 |
4:09 |
1:32 |
6:08 |
0/0 |
1.00 |
5:36 |
1:27 |
5:47 |
0/0 |
1.25 |
6:56 |
1:20 |
5:20 |
0/0 |
1.50 |
8:29 |
1:33 |
6:13 |
0/0 |
1.75 |
9:55 |
1:26 |
5:46 |
0/0 |
2.00 |
11:16 |
1:21 |
5:22 |
0/0 |
2.25 |
12:40 |
1:24 |
5:35 |
0/0 |
2.50 |
14:12 |
1:32 |
6:09 |
0/0 |
2.75 |
15:36 |
1:24 |
5:37 |
0/0 |
3.00 |
16:58 |
1:22 |
5:28 |
0/0 |
3.25 |
18:32 |
1:34 |
6:17 |
0/0 |
3.50 |
19:59 |
1:27 |
5:47 |
0/0 |
3.75 |
21:18 |
1:19 |
5:16 |
0/0 |
4.00 |
22:44 |
1:27 |
5:46 |
0/0 |
4.25 |
24:17 |
1:33 |
6:11 |
0/0 |
4.50 |
25:40 |
1:23 |
5:31 |
0/0 |
4.75 |
27:02 |
1:22 |
5:30 |
0/0 |
5.00 |
28:36 |
1:34 |
6:15 |
0/0 |
5.15 |
29:25 |
49 |
5:18 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:45 |
4:45 |
81.01 |
5km |
16:46 |
5:24 |
77.88 |
5M |
28:27 |
5:41 |
74.84 |
10km |
36:13 |
5:50 |
73.56 |
10M |
1:01:28 |
6:09 |
71.66 |
Half |
1:22:59 |
6:20 |
69.71 |
20M |
2:12:48 |
6:38 |
69.03 |
Mara |
2:59:16 |
6:51 |
68.18 |
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