Run > Race

Fleet HM - this is not a flat HM; wish they would stop saying it is. Target was sub 1:23 so that was achieved but a little disappointed with some of my splits, in particular miles 9,10 and 12. Not entirely sure why they were so much slower as I was still catching and overtaking other runners. At halfway was looking good for sub 1:22.

Split Summary
===
1) 1m - 6:00(6:00/m) - 113cal - 150/161bpm - 10/13.44mph
2) 1m - 6:08(6:08/m) - 123cal - 161/164bpm - 9.78/10.99mph
3) 1m - 6:12(6:12/m) - 123cal - 159/162bpm - 9.69/10.97mph
4) 1m - 6:19(6:19/m) - 125cal - 160/161bpm - 9.49/11.25mph
5) 1m - 6:17(6:17/m) - 125cal - 161/164bpm - 9.55/11.59mph
6) 1m - 6:08(6:08/m) - 119cal - 160/163bpm - 9.78/11.54mph
7) 0.03m - 11(6:51/m) - 4cal - 163/163bpm - 8.76/10.19mph
8) 1m - 6:21(6:22/m) - 127cal - 162/165bpm - 9.43/12.08mph
9) 1m - 6:09(6:09/m) - 123cal - 161/163bpm - 9.75/11.57mph
10) 1m - 6:25(6:25/m) - 123cal - 159/161bpm - 9.36/11.14mph
11) 0.02m - 8(5:53/m) - 2cal - 157/158bpm - 10.21/10.07mph
12) 1m - 6:30(6:30/m) - 125cal - 158/161bpm - 9.24/12.28mph
13) 1m - 6:17(6:17/m) - 119cal - 159/161bpm - 9.54/11.04mph
14) 1m - 6:36(6:36/m) - 128cal - 161/163bpm - 9.08/11.34mph
15) 1m - 6:19(6:19/m) - 127cal - 164/168bpm - 9.5/11.87mph
16) 0.16m - 50(5:20/m) - 16cal - 166/168bpm - 11.26/13.1mph

Pace Zone Summary
===
Pace Zone: 5:00-5:19/m: 2.9%
Pace Zone: 5:20-5:39/m: 6.6%
Pace Zone: 5:40-5:59/m: 24.4%
Pace Zone: 6:00-6:19/m: 28.6%
Pace Zone: 6:20-6:39/m: 19.7%
Pace Zone: 6:40-6:59/m: 8.7%
Pace Zone: 7:00-7:19/m: 3.8%
Pace Zone: 7:20-7:39/m: 1.7%

Heart Rate Zone Summary
===
HR Zone: 48-140 (Sub-70%): 1%
HR Zone: 140-146 (71-75%): 1%
HR Zone: 146-153 (76-80%): 2.1%
HR Zone: 153-159 (81-85%): 34.1%
HR Zone: 159-166 (86-90%): 56.9%
HR Zone: 166-172 (91-95%): 2.9%

Max Speed
===
13.44mph