Sun 25th Mar 2012 at 12:00pm by Tizer

Run > Race

Follow User
0 👍

Time
37:04
Miles
6.20
Min/mi
5:59
Pacing
96%
WAVA
72.77
Cals
719
BPM
171
%MHR
93.4
B/mi
1021
Asc(m)
43
Surface
Road

Notes & Comments

7 comments

Grangemouth 10k. Pushed hard but just didn't have enough in the legs from 8k to push on. Happy though. Course best and early season

Split Summary

====

1) - 1m - 5:46(5:46/m) - 159bpm avge - 169bpm max

2) - 1m - 5:51(5:51/m) - 173bpm avge - 177bpm max

3) - 1m - 5:59(5:59/m) - 174bpm avge - 175bpm max

4) - 1m - 6:00(6:00/m) - 174bpm avge - 176bpm max

5) - 1m - 6:04(6:04/m) - 174bpm avge - 176bpm max

6) - 1m - 5:59(5:59/m) - 175bpm avge - 177bpm max

7) - 0.25m - 1:25(5:40/m) - 177bpm avge - 177bpm max

5:46 5:51 5:59 6:00 6:04 5:59 1:25

	IainWallace Nice one
	Elayne can't ask more than that, you looked strong in the finishing stages and so close to a pb, very nice this early in the year
	Rab Lee Go Tizer!
	Hyperboy Nice one m8!!!
	OllyGoGo Great time Tizer. Well done!
	STOOSH top running again Tizer. Knew were still pretty close after 6k when we passed DM with the cowbell and thought it was only a matter of time before you pushed past me!! Well done!
	beep!beep! very nice mate sub 37 not far away

Pace

83%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:23	1:23	5:34	135 94-155	751	0/0
0.50	2:50	1:26	5:46	161 157-163	928	0/0
0.75	4:17	1:27	5:47	165 163-167	955	0/0
1.00	5:44	1:27	5:49	167 166-169	971	0/0
1.25	7:12	1:28	5:50	170 169-171	992	0/0
1.50	8:38	1:27	5:46	172 171-174	992	0/0
1.75	10:05	1:27	5:47	173 170-174	1002	0/0
2.00	11:35	1:30	6:01	175 173-177	1052	0/0
2.25	13:03	1:28	5:51	173 173-174	1013	0/0
2.50	14:34	1:31	6:02	174 174-175	1051	0/0
2.75	16:03	1:29	5:56	174 173-175	1034	0/0
3.00	17:34	1:31	6:05	174 173-174	1059	0/0
3.25	19:04	1:30	6:02	174 173-175	1050	0/0
3.50	20:32	1:28	5:52	174 170-176	1020	0/0
3.75	22:02	1:30	6:00	175 174-175	1051	0/0
4.00	23:34	1:32	6:06	175 175-175	1068	0/0
4.25	25:05	1:31	6:05	174 172-176	1059	0/0
4.50	26:39	1:34	6:14	173 172-174	1079	0/0
4.75	28:09	1:30	6:00	174 173-175	1044	0/0
5.00	29:38	1:29	5:57	174 174-175	1036	0/0
5.25	31:10	1:31	6:06	174 173-175	1060	0/0
5.50	32:40	1:30	6:02	174 173-175	1050	0/0
5.75	34:10	1:30	6:00	174 171-177	1045	0/0
6.00	35:38	1:28	5:51	177 176-177	1036	0/0
6.25	37:03	1:25	5:38	177 176-177	998	0/0
6.25	37:04	1	INF:00:00	-	0	0/0

Heart

171/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 0m, Flat prediction 37:04

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:14	5:14	74.98
5km	17:40	5:41	75.48
5M	29:26	5:53	73.54
10km	37:09	5:59	72.76
10M	1:01:54	6:11	72.11
Half	1:22:42	6:19	70.84
20M	2:10:13	6:31	71.29
Mara	2:53:58	6:38	71.16

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry