Sun 25th Mar 2012 at 12:00pm by LouLou
Run > Race
-
Time
39:16
-
Miles
6.23
-
Min/mi
6:18
-
WAVA
75.93
-
Asc(m)
42
-
Surface
Road
Notes & Comments
5 comments
Grangemouth 10k. Went out fast, aim for as close to PB as possible and trying to ignore watch. Knew I went a bit fast first mile but just tried to run my best:)
More to come. Defo.
6.00, 6.13, 6.17, 6.26, 6.24, 6.28, 6.19
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:39 |
5:39 |
74.63 |
5km |
18:47 |
6:03 |
78.44 |
5M |
31:06 |
6:13 |
76.63 |
10km |
39:09 |
6:18 |
75.92 |
10M |
1:04:51 |
6:29 |
75.56 |
Half |
1:26:20 |
6:35 |
74.17 |
20M |
2:15:12 |
6:46 |
74.69 |
Mara |
3:00:00 |
6:52 |
74.43 |
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great run in the middle of your exams and that, you looked relaxed and comfortable so pbs r u after your exams
well done lou and defo more to come
Nice one Lou well done!!
Toot tooting...Oo Rah...and a draw with the beeps..;-)
Well done Lou