Sun 25th Mar 2012 at 12:00pm by LouLou

Run > Race

  • Time
    39:16
  • Miles
    6.23
  • Min/mi
    6:18
  • WAVA
    75.93
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

5 comments
Grangemouth 10k. Went out fast, aim for as close to PB as possible and trying to ignore watch. Knew I went a bit fast first mile but just tried to run my best:)

More to come. Defo.
6.00, 6.13, 6.17, 6.26, 6.24, 6.28, 6.19
Elayne
great run in the middle of your exams and that, you looked relaxed and comfortable so pbs r u after your exams :-)
beep!beep!
well done lou and defo more to come :-)
Hyperboy
Nice one Lou well done!!
STOOSH
Toot tooting...Oo Rah...and a draw with the beeps..;-)
IainWallace
Well done Lou

Heart

40/40max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 5:39 5:39 74.63
5km 18:47 6:03 78.44
5M 31:06 6:13 76.63
10km 39:09 6:18 75.92
10M 1:04:51 6:29 75.56
Half 1:26:20 6:35 74.17
20M 2:15:12 6:46 74.69
Mara 3:00:00 6:52 74.43
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