Sun 25th Mar 2012 at 10:00am by Fat Alex
Run > Race
v warm
-
Time
2:11:40
-
Miles
13.10
-
Min/mi
10:03
-
Pacing
93%
-
WAVA
46.15
-
Cals
1914
-
BPM
149
-
%MHR
86.9
-
B/mi
1494
-
Asc(m)
333
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1.61km - 9:43(6:02/km) - 135bpm avge - 143bpm max - 137cal
2) - 1.61km - 9:48(6:05/km) - 143bpm avge - 146bpm max - 145cal
3) - 1.61km - 9:28(5:53/km) - 145bpm avge - 150bpm max - 141cal
4) - 1.61km - 9:32(5:55/km) - 148bpm avge - 157bpm max - 148cal
5) - 1.61km - 9:37(5:59/km) - 147bpm avge - 152bpm max - 144cal
6) - 1.61km - 9:44(6:03/km) - 149bpm avge - 156bpm max - 148cal
7) - 1.61km - 9:47(6:04/km) - 147bpm avge - 153bpm max - 138cal
8) - 1.61km - 10:09(6:19/km) - 151bpm avge - 155bpm max - 153cal
9) - 1.61km - 10:22(6:27/km) - 151bpm avge - 156bpm max - 154cal
10) - 1.61km - 10:41(6:38/km) - 151bpm avge - 157bpm max - 146cal
11) - 1.61km - 10:21(6:26/km) - 153bpm avge - 165bpm max - 135cal
12) - 1.61km - 10:40(6:38/km) - 155bpm avge - 159bpm max - 155cal
13) - 1.61km - 10:45(6:40/km) - 155bpm avge - 162bpm max - 153cal
14) - 0.17km - 1:04(6:20/km) - 162bpm avge - 164bpm max - 17cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 5:20-5:39/km: 7.3%
Pace Zone: 5:40-5:59/km: 23.2%
Pace Zone: 6:00-6:19/km: 27.4%
Pace Zone: 6:20-6:39/km: 19.5%
Pace Zone: 6:40-6:59/km: 12.5%
Pace Zone: 7:00-7:19/km: 3.8%
Pace Zone: 7:20-7:39/km: 1.8%
Pace Zone: 7:40-7:59/km: 1.2%
9:43 9:48 9:28 9:32 9:37 9:44 9:47 10:09 10:22 10:41 10:21 10:40 10:45 1:04
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
4:54 |
4:54 |
9:48 |
131 115-140 |
1283 |
0/0 |
| 1.00 |
9:41 |
4:47 |
9:34 |
139 123-143 |
1330 |
0/0 |
| 1.50 |
14:34 |
4:53 |
9:47 |
143 137-146 |
1398 |
0/0 |
| 2.00 |
19:29 |
4:55 |
9:50 |
142 137-144 |
1396 |
0/0 |
| 2.50 |
24:16 |
4:47 |
9:34 |
143 135-150 |
1368 |
0/0 |
| 3.00 |
28:57 |
4:41 |
9:21 |
146 134-149 |
1366 |
0/0 |
| 3.50 |
33:35 |
4:39 |
9:18 |
147 145-150 |
1366 |
0/0 |
| 4.00 |
38:28 |
4:53 |
9:46 |
149 139-157 |
1454 |
0/0 |
| 4.50 |
43:24 |
4:56 |
9:52 |
148 142-152 |
1460 |
0/0 |
| 5.00 |
48:05 |
4:41 |
9:23 |
146 132-149 |
1370 |
0/0 |
| 5.50 |
52:53 |
4:48 |
9:36 |
147 144-149 |
1411 |
0/0 |
| 6.00 |
57:51 |
4:57 |
9:55 |
152 146-156 |
1507 |
0/0 |
| 6.50 |
1:02:40 |
4:50 |
9:39 |
146 129-151 |
1409 |
0/0 |
| 7.00 |
1:07:37 |
4:57 |
9:54 |
148 139-152 |
1465 |
0/0 |
| 7.50 |
1:12:45 |
5:08 |
10:15 |
149 131-154 |
1528 |
0/0 |
| 8.00 |
1:17:47 |
5:02 |
10:03 |
151 149-155 |
1519 |
0/0 |
| 8.50 |
1:22:54 |
5:07 |
10:14 |
151 143-156 |
1545 |
0/0 |
| 9.00 |
1:28:09 |
5:15 |
10:31 |
152 145-154 |
1598 |
0/0 |
| 9.50 |
1:33:21 |
5:12 |
10:25 |
149 134-157 |
1551 |
0/0 |
| 10.00 |
1:38:50 |
5:29 |
10:57 |
152 149-155 |
1664 |
0/0 |
| 10.50 |
1:43:59 |
5:09 |
10:18 |
147 115-154 |
1514 |
0/0 |
| 11.00 |
1:49:11 |
5:12 |
10:24 |
157 147-164 |
1633 |
0/0 |
| 11.50 |
1:54:32 |
5:21 |
10:42 |
154 149-158 |
1649 |
0/0 |
| 12.00 |
1:59:51 |
5:19 |
10:37 |
156 150-159 |
1657 |
0/0 |
| 12.50 |
2:05:35 |
5:44 |
11:29 |
152 144-159 |
1744 |
0/0 |
| 13.00 |
2:10:35 |
5:00 |
10:00 |
158 157-161 |
1581 |
0/0 |
| 13.10 |
2:11:39 |
1:04 |
10:31 |
162 161-164 |
1705 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:15 |
9:03 |
34.70% |
More |
| 800m |
4:35 |
9:13 |
39.38% |
More |
| 1km |
5:45 |
9:16 |
40.98% |
More |
| Mile |
9:18 |
9:18 |
43.47% |
More |
| 5k |
29:36 |
9:32 |
46.40% |
More |
| 5 miles |
47:57 |
9:35 |
46.52% |
More |
| 10k |
59:48 |
9:37 |
46.54% |
More |
| 10 miles |
1:38:50 |
9:53 |
46.48% |
More |
| Half |
2:11:36 |
10:03 |
46.15% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:22 |
8:22 |
48.29 |
| 5km |
28:12 |
9:05 |
48.70 |
| 5M |
46:56 |
9:23 |
47.53 |
| 10km |
59:14 |
9:32 |
46.98 |
| 10M |
1:38:36 |
9:52 |
46.59 |
| Half |
2:11:40 |
10:03 |
45.78 |
| 20M |
3:27:09 |
10:21 |
46.11 |
| Mara |
4:36:36 |
10:33 |
46.04 |
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