Sun 25th Mar 2012 at 10:00am by joehappe

Run > Race

  • Time
    1:19:47
  • Miles
    13.13
  • Min/mi
    6:05
  • WAVA
    76.31
  • Cals
    1516
  • Asc(m)
    128
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 5:57(5:57/m) - 112cal

2) - 1m - 5:53(5:53/m) - 117cal

3) - 1m - 6:08(6:08/m) - 116cal

4) - 1m - 6:10(6:10/m) - 116cal

5) - 1m - 6:05(6:05/m) - 115cal

6) - 1m - 6:00(6:00/m) - 115cal

7) - 1m - 6:07(6:07/m) - 116cal

8) - 1m - 6:14(6:14/m) - 116cal

9) - 1m - 6:05(6:05/m) - 116cal

10) - 1m - 6:06(6:06/m) - 115cal

11) - 1m - 6:08(6:08/m) - 116cal

12) - 1m - 6:02(6:02/m) - 116cal

13) - 1m - 6:11(6:11/m) - 115cal

14) - 0.13m - 42(5:18/m) - 15cal

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.4%

Pace Zone: 5:20-5:39/mile: 8.6%

Pace Zone: 5:40-5:59/mile: 29.6%

Pace Zone: 6:00-6:19/mile: 36.2%

Pace Zone: 6:20-6:39/mile: 17%

Pace Zone: 6:40-6:59/mile: 5.1%

Brentwood Half Marathon - A PB by 5 mins! dead chuffed :)
Unofficial PBs at 10K and 10 mile along the way.
5:57 5:53 6:08 6:10 6:05 6:00 6:07 6:14 6:05 6:06 6:08 6:02 6:11 42

Pace

Elevation

Asc 128m, Range 0m, Flat prediction 1:19:47
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 4:42 4:42 85.95
5km 16:21 5:16 84.00
5M 27:35 5:31 80.88
10km 35:02 5:38 79.44
10M 59:08 5:55 77.69
Half 1:19:35 6:05 75.74
20M 2:06:45 6:20 75.35
Mara 2:50:35 6:31 74.66
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