Sun 25th Mar 2012 at 10:00am by Shortcut Cam

Run > Race

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Time
1:39:31
Miles
13.15
Min/mi
7:34
Pacing
95%
WAVA
60.77
Cals
1869
BPM
155
%MHR
91.8
B/mi
1174
Asc(m)
149
Hillscore
4
Surface
Road

Notes & Comments

Fleet HM
====

1) - 0.5m - 3:49(7:38/m) - 143bpm avge - 152bpm max - 69cal

2) - 0.5m - 3:46(7:32/m) - 153bpm avge - 156bpm max - 72cal

3) - 0.5m - 3:46(7:32/m) - 158bpm avge - 161bpm max - 71cal

4) - 0.5m - 3:47(7:34/m) - 152bpm avge - 156bpm max - 70cal

5) - 0.5m - 3:45(7:30/m) - 152bpm avge - 155bpm max - 72cal

6) - 0.5m - 3:50(7:40/m) - 153bpm avge - 156bpm max - 71cal

7) - 0.5m - 3:44(7:29/m) - 155bpm avge - 159bpm max - 70cal

8) - 0.5m - 3:49(7:38/m) - 154bpm avge - 156bpm max - 72cal

9) - 0.5m - 3:45(7:30/m) - 156bpm avge - 164bpm max - 71cal

10) - 0.5m - 3:46(7:31/m) - 154bpm avge - 158bpm max - 71cal

11) - 0.5m - 3:47(7:35/m) - 152bpm avge - 156bpm max - 72cal

12) - 0.5m - 3:45(7:30/m) - 154bpm avge - 158bpm max - 71cal

13) - 0.5m - 3:52(7:43/m) - 154bpm avge - 159bpm max - 71cal

14) - 0.5m - 3:46(7:33/m) - 155bpm avge - 161bpm max - 72cal

15) - 0.5m - 3:55(7:50/m) - 154bpm avge - 158bpm max - 71cal

16) - 0.5m - 3:48(7:36/m) - 154bpm avge - 157bpm max - 72cal

17) - 0.5m - 3:54(7:48/m) - 154bpm avge - 156bpm max - 72cal

18) - 0.5m - 3:53(7:45/m) - 156bpm avge - 159bpm max - 70cal

19) - 0.5m - 3:48(7:35/m) - 154bpm avge - 157bpm max - 72cal

20) - 0.5m - 3:57(7:53/m) - 157bpm avge - 161bpm max - 71cal

21) - 0.5m - 3:47(7:33/m) - 158bpm avge - 162bpm max - 71cal

22) - 0.5m - 3:46(7:32/m) - 156bpm avge - 158bpm max - 72cal

23) - 0.5m - 3:54(7:47/m) - 160bpm avge - 163bpm max - 71cal

24) - 0.5m - 3:44(7:28/m) - 160bpm avge - 163bpm max - 71cal

25) - 0.5m - 3:40(7:20/m) - 162bpm avge - 165bpm max - 71cal

26) - 0.5m - 3:33(7:06/m) - 165bpm avge - 167bpm max - 70cal

27) - 0.15m - 56(6:20/m) - 165bpm avge - 167bpm max - 20cal

Heart Rate Zone Summary

====

HR Zone: 49-140bpm (Sub 70%): 1%

HR Zone: 140-147bpm (71-75%): 2.4%

HR Zone: 147-153bpm (76-80%): 18.7%

HR Zone: 153-160bpm (81-85%): 61.8%

HR Zone: 160-166bpm (86-90%): 13.3%

HR Zone: 166-173bpm (91-95%): 2.8%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.1%

Pace Zone: 6:00-6:19/mile: 1.8%

Pace Zone: 6:20-6:39/mile: 3.2%

Pace Zone: 6:40-6:59/mile: 9.4%

Pace Zone: 7:00-7:19/mile: 16.2%

Pace Zone: 7:20-7:39/mile: 22.2%

Pace Zone: 7:40-7:59/mile: 19.8%

Pace Zone: 8:00-8:19/mile: 11.4%

Pace Zone: 8:20-8:39/mile: 6.2%

Pace Zone: 8:40-8:59/mile: 3%

Pace Zone: 9:00-9:19/mile: 1.8%

Pace Zone: 9:40-9:59/mile: 1.1%

3:49 3:46 3:46 3:47 3:45 3:50 3:44 3:49 3:45 3:46 3:47 3:45 3:52 3:46 3:55 3:48 3:54 3:53 3:48 3:57 3:47 3:46 3:54 3:44 3:40 3:33 56

Pace

22%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:46	3:46	7:32	142 118-152	1071	6/10
1.00	7:32	3:46	7:32	153 150-156	1152	5/3
1.50	11:18	3:46	7:32	158 154-161	1189	7/2
2.00	15:05	3:47	7:34	152 146-156	1150	1/5
2.50	18:51	3:46	7:32	152 147-155	1144	4/5
3.00	22:41	3:50	7:40	153 147-156	1172	1/2
3.50	26:25	3:44	7:28	155 153-158	1158	3/3
4.00	30:14	3:49	7:38	154 151-156	1176	10/2
4.50	33:59	3:45	7:30	156 150-164	1170	8/8
5.00	37:45	3:46	7:31	154 152-158	1158	2/4
5.50	41:32	3:48	7:35	152 149-156	1153	1/8
6.00	45:17	3:45	7:30	154 151-158	1155	2/7
6.50	49:09	3:52	7:43	154 148-159	1189	4/4
7.00	52:55	3:46	7:33	155 150-161	1170	9/9
7.50	56:50	3:55	7:50	154 149-158	1205	2/7
8.00	1:00:38	3:48	7:36	154 149-157	1170	5/3
8.50	1:04:32	3:54	7:48	154 151-156	1202	7/6
9.00	1:08:25	3:53	7:45	156 152-158	1210	3/3
9.50	1:12:12	3:48	7:36	154 151-157	1169	3/10
10.00	1:16:09	3:57	7:53	157 155-161	1238	12/3
10.50	1:19:56	3:47	7:34	158 156-162	1195	12/4
11.00	1:23:42	3:46	7:32	156 153-157	1176	0/15
11.50	1:27:36	3:54	7:47	160 157-163	1246	9/0
12.00	1:31:20	3:44	7:28	160 158-163	1195	5/2
12.50	1:35:00	3:40	7:20	162 159-165	1187	6/7
13.00	1:38:33	3:33	7:06	165 162-167	1173	6/3
13.15	1:39:30	57	6:25	165 164-167	1058	0/4

Heart

155/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 149m, Range 23m, Flat prediction 1:39:16

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.4%	7:36
14 1.9%	7:43
13 2.0%	7:55
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	5:24	5:24	74.27
5km	19:28	6:16	70.03
5M	33:20	6:40	66.41
10km	42:37	6:52	64.79
10M	1:13:01	7:18	62.41
Half	1:39:05	7:34	60.34
20M	2:39:55	8:00	59.24
Mara	3:37:02	8:17	58.20

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