Running > Race

25th Mar 2012 at 12pm by kevhoop

  • 57:59
    Time
  • 6.24
    Miles
  • 9:18
    Min/mi
  • 48.74
    WAVA
  • 1009
    Cals
  • Road
    Surface

 

Notes & Comments

  • very warm
8:33 8:37 8:54 9:40 9:17 10:58 2:00

Pace

2% 3% 4% 7% 43% 41%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 2:06 2:06 0.25 8:25 0/0
2 4:18 2:12 0.50 8:47 0/0
3 6:24 2:06 0.75 8:25 0/0
4 8:27 2:03 1.00 8:12 0/0
5 10:34 2:07 1.25 8:27 0/0
6 12:41 2:07 1.50 8:29 0/0
7 14:51 2:10 1.75 8:40 0/0
8 17:04 2:13 2.00 8:53 0/0
9 19:14 2:10 2.25 8:38 0/0
10 21:27 2:13 2.50 8:53 0/0
11 23:40 2:13 2.75 8:53 0/0
12 25:59 2:18 3.00 9:14 0/0
13 28:13 2:15 3.25 8:59 0/0
14 30:25 2:11 3.50 8:45 0/0
15 32:44 2:19 3.75 9:16 0/0
16 35:38 2:55 4.00 11:39 0/0
17 37:57 2:19 4.25 9:16 0/0
18 40:15 2:17 4.50 9:09 0/0
19 42:34 2:20 4.75 9:19 0/0
20 44:56 2:22 5.00 9:26 0/0
21 47:39 2:43 5.25 10:52 0/0
22 50:19 2:40 5.50 10:41 0/0
23 53:02 2:43 5.75 10:52 0/0
24 55:54 2:52 6.00 11:27 0/0
25 57:53 1:59 6.24 8:17 0/0

Elevation

Asc 43m, Desc 44m, Range 0m
Elevation Graph
Grade Bands

Kit

  • nike vomero +6

Predictions

Best WAVA 50.23%
Dist Time Per Mile WAVA
1M 8:20 8:20 47.82
5km 27:41 8:55 50.23
5M 45:51 9:10 49.29
10km 57:43 9:17 48.77
10M 1:35:35 9:34 48.21
Half 2:07:16 9:43 47.50
20M 3:19:18 9:58 47.84
Mara 4:25:21 10:08 48.35

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.88
14.1%
8:51
NW
0.09
1.5%
7:51
N
1.72
27.6%
9:30
NE
0.56
9%
8:43
W
0.23
3.7%
9:12
E
1.34
21.5%
9:29
SW
0.11
1.8%
9:16
S
1.3
20.8%
9:24
SE

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