Sun 25th Mar 2012 at 3:00pm by krautchen
Run > Race
-
Time
2:11:00
-
Miles
13.10
-
Min/mi
10:00
-
WAVA
49.21
-
Asc(m)
42
-
Surface
Road
Notes & Comments
This felt hard. I was really struggling just after that hill for about 3 miles or so.
I started out too fast as David was running with me (stupid idea) and felt like I ran out of energy too.
Quite pleased in the end with 2:11 though. I didn't think I was going to be able to finish at all a few times in the race.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:20 |
6:20 |
66.58 |
5km |
24:03 |
7:44 |
61.26 |
5M |
42:07 |
8:25 |
56.59 |
10km |
54:25 |
8:45 |
54.61 |
10M |
1:35:19 |
9:32 |
51.41 |
Half |
2:11:00 |
10:00 |
48.88 |
20M |
3:35:38 |
10:47 |
46.83 |
Mara |
4:56:24 |
11:19 |
45.20 |
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