Sun 25th Mar 2012 at 3:00pm by krautchen

Run > Race

  • Time
    2:11:00
  • Miles
    13.10
  • Min/mi
    10:00
  • WAVA
    49.21
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

This felt hard. I was really struggling just after that hill for about 3 miles or so.

I started out too fast as David was running with me (stupid idea) and felt like I ran out of energy too.

Quite pleased in the end with 2:11 though. I didn't think I was going to be able to finish at all a few times in the race.

Heart

60/60max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 6:20 6:20 66.58
5km 24:03 7:44 61.26
5M 42:07 8:25 56.59
10km 54:25 8:45 54.61
10M 1:35:19 9:32 51.41
Half 2:11:00 10:00 48.88
20M 3:35:38 10:47 46.83
Mara 4:56:24 11:19 45.20

Bespoke Fields

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