Sun 25th Mar 2012 at 10:00am by catcat
Run > Race
-
Time
2:05:57
-
Miles
13.08
-
Min/mi
9:38
-
Pacing
90%
-
WAVA
47.76
-
Cals
1551
-
BPM
151
-
%MHR
88.2
-
B/mi
1452
-
Asc(m)
305
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 10:28(10:28/m) - 138bpm avge - 163bpm max - 119cal
2) - 1m - 9:56(9:56/m) - 145bpm avge - 158bpm max - 119cal
3) - 1m - 10:00(10:00/m) - 138bpm avge - 151bpm max - 116cal
4) - 1m - 10:21(10:21/m) - 154bpm avge - 158bpm max - 121cal
5) - 1m - 9:58(9:58/m) - 153bpm avge - 159bpm max - 120cal
6) - 1m - 9:44(9:44/m) - 150bpm avge - 163bpm max - 118cal
7) - 1m - 9:39(9:39/m) - 152bpm avge - 158bpm max - 119cal
8) - 1m - 9:09(9:09/m) - 150bpm avge - 159bpm max - 119cal
9) - 1m - 9:42(9:42/m) - 155bpm avge - 165bpm max - 119cal
10) - 1m - 8:56(8:56/m) - 147bpm avge - 162bpm max - 117cal
11) - 1m - 8:58(8:58/m) - 152bpm avge - 160bpm max - 119cal
12) - 1m - 9:26(9:26/m) - 159bpm avge - 162bpm max - 118cal
13) - 1m - 9:01(9:01/m) - 163bpm avge - 168bpm max - 118cal
14) - 0.08m - 38(8:23/m) - 169bpm avge - 170bpm max - 9cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 7:40-7:59/mile: 1.6%
Pace Zone: 8:00-8:19/mile: 3.2%
Pace Zone: 8:20-8:39/mile: 8.5%
Pace Zone: 8:40-8:59/mile: 12.6%
Pace Zone: 9:00-9:19/mile: 17%
Pace Zone: 9:20-9:39/mile: 13.6%
Pace Zone: 9:40-9:59/mile: 11.3%
Pace Zone: 10:00-10:19/mile: 9%
Pace Zone: 10:20-10:39/mile: 5.2%
Pace Zone: 10:40-10:59/mile: 3.9%
Pace Zone: 11:00-11:19/mile: 3.4%
Pace Zone: 11:20-11:39/mile: 1.6%
Pace Zone: 11:40-11:59/mile: 2.2%
Pace Zone: 12:00-12:19/mile: 1.2%
10:28 9:56 10:00 10:21 9:58 9:44 9:39 9:09 9:42 8:56 8:58 9:26 9:01 38
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
5:39 |
5:39 |
11:18 |
147 96-163 |
1660 |
0/0 |
| 1.00 |
10:27 |
4:48 |
9:36 |
131 121-145 |
1257 |
0/0 |
| 1.50 |
15:34 |
5:07 |
10:15 |
145 131-158 |
1485 |
0/0 |
| 2.00 |
20:23 |
4:49 |
9:38 |
145 137-152 |
1397 |
0/0 |
| 2.50 |
25:14 |
4:51 |
9:43 |
143 131-151 |
1389 |
0/0 |
| 3.00 |
30:23 |
5:09 |
10:17 |
133 120-150 |
1369 |
0/0 |
| 3.50 |
35:36 |
5:13 |
10:26 |
153 144-158 |
1597 |
0/0 |
| 4.00 |
40:44 |
5:08 |
10:15 |
155 154-158 |
1589 |
0/0 |
| 4.50 |
45:52 |
5:08 |
10:16 |
156 152-159 |
1602 |
0/0 |
| 5.00 |
50:42 |
4:50 |
9:40 |
151 144-159 |
1460 |
0/0 |
| 5.50 |
55:32 |
4:50 |
9:40 |
152 141-162 |
1471 |
0/0 |
| 6.00 |
1:00:26 |
4:54 |
9:47 |
148 136-162 |
1448 |
0/0 |
| 6.50 |
1:05:11 |
4:45 |
9:30 |
150 139-155 |
1426 |
0/0 |
| 7.00 |
1:10:05 |
4:54 |
9:48 |
153 151-158 |
1500 |
0/0 |
| 7.50 |
1:14:45 |
4:40 |
9:19 |
153 142-159 |
1426 |
0/0 |
| 8.00 |
1:19:14 |
4:29 |
8:58 |
148 143-155 |
1327 |
0/0 |
| 8.50 |
1:24:21 |
5:07 |
10:14 |
159 153-165 |
1628 |
0/0 |
| 9.00 |
1:28:56 |
4:35 |
9:10 |
152 141-165 |
1393 |
0/0 |
| 9.50 |
1:33:30 |
4:34 |
9:08 |
150 139-162 |
1370 |
0/0 |
| 10.00 |
1:37:52 |
4:22 |
8:44 |
145 139-154 |
1265 |
0/0 |
| 10.50 |
1:42:18 |
4:27 |
8:53 |
149 140-156 |
1324 |
0/0 |
| 11.00 |
1:46:50 |
4:32 |
9:03 |
154 148-160 |
1394 |
0/0 |
| 11.50 |
1:51:34 |
4:44 |
9:28 |
158 154-160 |
1497 |
0/0 |
| 12.00 |
1:56:16 |
4:41 |
9:23 |
160 157-162 |
1501 |
0/0 |
| 12.50 |
2:00:50 |
4:35 |
9:10 |
163 159-166 |
1493 |
0/0 |
| 13.00 |
2:05:17 |
4:27 |
8:53 |
163 160-168 |
1448 |
0/0 |
| 13.07 |
2:05:55 |
38 |
9:07 |
169 167-170 |
1542 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:06 |
8:26 |
36.98% |
More |
| 800m |
4:14 |
8:31 |
42.29% |
More |
| 1km |
5:19 |
8:33 |
44.00% |
More |
| Mile |
8:42 |
8:42 |
46.06% |
More |
| 5k |
28:08 |
9:03 |
48.46% |
More |
| 5 miles |
45:59 |
9:12 |
48.14% |
More |
| 10k |
57:15 |
9:13 |
48.24% |
More |
| 10 miles |
1:34:45 |
9:29 |
48.09% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:28 |
7:28 |
53.71 |
| 5km |
25:57 |
8:21 |
52.53 |
| 5M |
43:47 |
8:45 |
50.56 |
| 10km |
55:35 |
8:57 |
49.68 |
| 10M |
1:33:46 |
9:23 |
48.60 |
| Half |
2:06:10 |
9:38 |
47.39 |
| 20M |
3:20:51 |
10:03 |
47.17 |
| Mara |
4:30:13 |
10:19 |
46.75 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
