Sun 25th Mar 2012 at 11:00am by Northumberland Stag

Run > General

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Time
1:42:25
Miles
10.03
Min/mi
10:13
Pacing
92%
WAVA
44.63
Cals
1591
BPM
163
%MHR
95.3
B/mi
1664
Asc(m)
254
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 9:18(9:18/m) - 161bpm avge - 178bpm max - 146cal

2) - 1m - 9:41(9:41/m) - 159bpm avge - 163bpm max - 150cal

3) - 1m - 10:07(10:07/m) - 158bpm avge - 167bpm max - 155cal

4) - 1m - 10:18(10:18/m) - 161bpm avge - 166bpm max - 159cal

5) - 1m - 10:05(10:05/m) - 164bpm avge - 168bpm max - 159cal

6) - 1m - 10:26(10:26/m) - 163bpm avge - 166bpm max - 162cal

7) - 1m - 10:31(10:31/m) - 164bpm avge - 168bpm max - 164cal

8) - 1m - 10:46(10:46/m) - 166bpm avge - 170bpm max - 167cal

9) - 1m - 10:50(10:50/m) - 164bpm avge - 170bpm max - 162cal

10) - 1m - 10:09(10:09/m) - 170bpm avge - 181bpm max - 164cal

11) - 0.03m - 12(6:33/m) - 181bpm avge - 181bpm max - 3cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 8:40-8:59/mile: 3.4%

Pace Zone: 9:00-9:19/mile: 7.8%

Pace Zone: 9:20-9:39/mile: 11.6%

Pace Zone: 9:40-9:59/mile: 13.4%

Pace Zone: 10:00-10:19/mile: 16%

Pace Zone: 10:20-10:39/mile: 14.7%

Pace Zone: 10:40-10:59/mile: 12%

Pace Zone: 11:00-11:19/mile: 6.6%

Pace Zone: 11:20-11:39/mile: 4.5%

Pace Zone: 11:40-11:59/mile: 2.4%

9:18 9:41 10:07 10:18 10:05 10:26 10:31 10:46 10:50 10:09 12

Pin Map

0mi in 0

Pace

57%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:37	4:37	9:13	163 87-176	1503	0/0
1.00	9:17	4:41	9:22	154 143-160	1442	0/0
1.50	14:04	4:46	9:32	160 157-163	1526	0/0
2.00	18:58	4:55	9:50	159 156-162	1563	0/0
2.50	24:05	5:06	10:12	159 155-167	1622	0/0
3.00	29:06	5:01	10:03	157 154-161	1578	0/0
3.50	34:19	5:13	10:26	161 158-164	1679	0/0
4.00	39:23	5:05	10:09	162 157-166	1645	0/0
4.50	44:18	4:54	9:48	166 163-168	1627	0/0
5.00	49:29	5:11	10:22	163 161-166	1691	0/0
5.50	54:43	5:14	10:28	163 160-166	1706	0/0
6.00	59:55	5:12	10:25	163 160-165	1697	0/0
6.50	1:05:16	5:21	10:42	163 161-165	1743	0/0
7.00	1:10:27	5:11	10:22	165 161-168	1710	0/0
7.50	1:15:31	5:04	10:09	167 164-170	1695	0/0
8.00	1:21:13	5:41	11:23	165 151-169	1878	0/0
8.50	1:26:40	5:27	10:55	162 155-165	1768	0/0
9.00	1:32:03	5:23	10:46	165 162-169	1777	0/0
9.50	1:37:28	5:25	10:50	168 164-170	1820	0/0
10.00	1:42:12	4:44	9:28	172 168-181	1630	0/0
10.03	1:42:25	13	7:04	181 181-181	1279	0/0

Heart

163/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 254m, Range 0m, Flat prediction 1:42:25

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	45.06
5km	29:34	9:31	46.11
5M	48:58	9:48	45.21
10km	1:01:39	9:55	44.79
10M	1:42:06	10:13	44.64
Half	2:15:55	10:23	43.99
20M	3:32:51	10:39	44.51
Mara	4:43:24	10:49	44.57

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