Running > Race

25th Mar 2012 at 12pm by Sunbed Athlete

  • 31:57
    Time
  • 6.21
    Miles
  • 5:09
    Min/mi
  • 87.41
    WAVA
  • Road
    Surface

 

Notes & Comments

  • Feeling great
  • warm
3.06 3.10 3.10 3.10 3.10 3.11 3.10 3.06 3.09 3.10 22

Heart

0% 0% 0%
27bpm (27 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Kit

  • Adidas Adizero Pro

Predictions

Best WAVA 90.14%
Dist Time Per Mile WAVA
1M 4:36 4:36 85.98
5km 15:19 4:56 90.14
5M 25:23 5:05 88.34
10km 31:57 5:09 87.41
10M 52:54 5:17 86.42
Half 1:10:26 5:23 85.17
20M 1:50:19 5:31 85.76
Mara 2:26:52 5:36 86.68

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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