Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

Running > Race

25th Mar 2012 at 12pm by Sunbed Athlete

  • 31:57
    Time
  • 6.21
    Miles
  • 5:09
    Min/mi
  • road
    Surface

 

Notes & Comments

  • Feeling great
  • warm
3.06 3.10 3.10 3.10 3.10 3.11 3.10 3.06 3.09 3.10 22

Heart

0% 0% 0%
27bpm (27 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Kit

  • Adidas Adizero Pro

Predictions

Best WAVA 89.79%
Dist Time Per Mile WAVA
1M 4:36 4:36 85.98
5km 15:19 4:56 89.79
5M 25:23 5:05 89.56
10km 31:57 5:09 89.59
10M 52:54 5:17 88.61
Half 1:10:26 5:23 87.60
20M 1:50:19 5:31 87.45
Mara 2:26:52 5:36 87.88

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
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