Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
-
31:57
Time
-
6.21
Miles
-
5:09
Min/mi
-
road
Surface
Notes & Comments
Feeling great
warm
3.06 3.10 3.10 3.10 3.10 3.11 3.10 3.06 3.09 3.10 22
Heart

- BPM
- WHR
- MHR

Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:36 |
4:36 |
85.98 |
5km |
15:19 |
4:56 |
89.79 |
5M |
25:23 |
5:05 |
89.56 |
10km |
31:57 |
5:09 |
89.59 |
10M |
52:54 |
5:17 |
88.61 |
Half |
1:10:26 |
5:23 |
87.60 |
20M |
1:50:19 |
5:31 |
87.45 |
Mara |
2:26:52 |
5:36 |
87.88 |
Borg Rating of Perceived Exertion
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