- v warm
-
Time
46:56
-
Miles
6.24
-
Min/mi
7:31
-
WAVA
58.21
-
Cals
743
-
Asc(m)
43
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:28(7:28/m) - 168bpm avge - 175bpm max - 117cal
2) - 1m - 7:35(7:35/m) - 177bpm avge - 181bpm max - 120cal
3) - 1m - 7:43(7:43/m) - 178bpm avge - 180bpm max - 120cal
4) - 1m - 7:29(7:29/m) - 182bpm avge - 185bpm max - 120cal
5) - 1m - 7:30(7:30/m) - 183bpm avge - 186bpm max - 119cal
6) - 1m - 7:32(7:32/m) - 184bpm avge - 190bpm max - 120cal
7) - 0.24m - 1:38(6:48/m) - 189bpm avge - 192bpm max - 27cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 1.5%
Pace Zone: 6:40-6:59/mile: 6.9%
Pace Zone: 7:00-7:19/mile: 17.9%
Pace Zone: 7:20-7:39/mile: 36%
Pace Zone: 7:40-7:59/mile: 25.3%
Pace Zone: 8:00-8:19/mile: 6.7%
Pace Zone: 8:20-8:39/mile: 3.6%
7:28 7:35 7:43 7:29 7:30 7:32 1:38
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:07 |
6:07 |
64.62 |
5km |
21:36 |
6:57 |
62.19 |
5M |
36:41 |
7:20 |
59.43 |
10km |
46:43 |
7:31 |
58.23 |
10M |
1:19:20 |
7:56 |
56.61 |
Half |
1:47:10 |
8:11 |
54.99 |
20M |
2:51:38 |
8:35 |
54.41 |
Mara |
3:51:49 |
8:51 |
53.72 |
Three Things You Saw Today
1 a big hot sun
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