Sun 25th Mar 2012 at 11:00am by PCleasby
Run > Race
- Good
- warm
-
Time
1:04:11
-
Miles
10.06
-
Min/mi
6:23
-
Pacing
95%
-
WAVA
70.90
-
Cals
907
-
BPM
169
-
%MHR
87.8
-
B/mi
1076
-
Asc(m)
61
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 6:05(6:05/m) - 159bpm avge - 172bpm max - 79cal
2) - 1m - 6:18(6:18/m) - 168bpm avge - 171bpm max - 88cal
3) - 1m - 6:22(6:22/m) - 167bpm avge - 171bpm max - 89cal
4) - 1m - 6:30(6:30/m) - 167bpm avge - 169bpm max - 91cal
5) - 1m - 6:27(6:27/m) - 168bpm avge - 170bpm max - 91cal
6) - 1m - 6:29(6:29/m) - 169bpm avge - 171bpm max - 92cal
7) - 1m - 6:26(6:26/m) - 170bpm avge - 176bpm max - 92cal
8) - 1m - 6:25(6:25/m) - 171bpm avge - 174bpm max - 92cal
9) - 1m - 6:29(6:29/m) - 173bpm avge - 181bpm max - 94cal
10) - 1m - 6:20(6:20/m) - 176bpm avge - 191bpm max - 94cal
11) - 0.06m - 19(5:34/m) - 188bpm avge - 191bpm max - 5cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 5:00-5:19/mile: 1.4%
Pace Zone: 5:20-5:39/mile: 4.1%
Pace Zone: 5:40-5:59/mile: 11.7%
Pace Zone: 6:00-6:19/mile: 24.9%
Pace Zone: 6:20-6:39/mile: 31.7%
Pace Zone: 6:40-6:59/mile: 14.8%
Pace Zone: 7:00-7:19/mile: 5.7%
Pace Zone: 7:20-7:39/mile: 2.4%
6:05 6:18 6:22 6:30 6:27 6:29 6:26 6:25 6:29 6:20 19
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
2:58 |
2:58 |
5:57 |
148 98-169 |
880 |
0/0 |
1.00 |
6:02 |
3:04 |
6:08 |
166 163-172 |
1018 |
0/0 |
1.50 |
9:12 |
3:09 |
6:18 |
168 165-170 |
1059 |
0/0 |
2.00 |
12:22 |
3:10 |
6:20 |
168 166-169 |
1065 |
0/0 |
2.50 |
15:31 |
3:09 |
6:19 |
167 159-171 |
1055 |
0/0 |
3.00 |
18:44 |
3:12 |
6:25 |
167 165-169 |
1071 |
0/0 |
3.50 |
21:57 |
3:14 |
6:28 |
168 166-169 |
1085 |
0/0 |
4.00 |
25:14 |
3:16 |
6:33 |
167 160-169 |
1093 |
0/0 |
4.50 |
28:29 |
3:15 |
6:30 |
168 164-169 |
1091 |
0/0 |
5.00 |
31:41 |
3:13 |
6:25 |
169 161-170 |
1086 |
0/0 |
5.50 |
34:55 |
3:14 |
6:28 |
169 162-171 |
1092 |
0/0 |
6.00 |
38:10 |
3:15 |
6:30 |
169 168-170 |
1100 |
0/0 |
6.50 |
41:24 |
3:14 |
6:27 |
170 168-171 |
1098 |
0/0 |
7.00 |
44:37 |
3:13 |
6:25 |
170 164-176 |
1092 |
0/0 |
7.50 |
47:51 |
3:14 |
6:28 |
170 169-171 |
1098 |
0/0 |
8.00 |
51:02 |
3:11 |
6:22 |
172 168-174 |
1096 |
0/0 |
8.50 |
54:18 |
3:17 |
6:33 |
173 166-178 |
1134 |
0/0 |
9.00 |
57:31 |
3:12 |
6:25 |
174 173-174 |
1115 |
0/0 |
9.50 |
1:00:49 |
3:19 |
6:37 |
175 171-182 |
1158 |
0/0 |
10.00 |
1:03:50 |
3:01 |
6:02 |
177 174-191 |
1068 |
0/0 |
10.05 |
1:04:09 |
19 |
5:54 |
188 184-191 |
1109 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:28 |
5:28 |
72.83 |
5km |
18:19 |
5:54 |
73.88 |
5M |
30:26 |
6:05 |
72.18 |
10km |
38:23 |
6:11 |
71.38 |
10M |
1:03:46 |
6:23 |
70.92 |
Half |
1:25:05 |
6:30 |
69.74 |
20M |
2:13:38 |
6:41 |
70.36 |
Mara |
2:58:16 |
6:48 |
70.33 |
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