Sun 25th Mar 2012 at 11:00am by PCleasby

Run > Race

  • Good
  • warm
  • Time
    1:04:11
  • Miles
    10.06
  • Min/mi
    6:23
  • Pacing
    95%
  • WAVA
    70.90
  • Cals
    907
  • BPM
    169
  • %MHR
    87.8
  • B/mi
    1076
  • Asc(m)
    61
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:05(6:05/m) - 159bpm avge - 172bpm max - 79cal

2) - 1m - 6:18(6:18/m) - 168bpm avge - 171bpm max - 88cal

3) - 1m - 6:22(6:22/m) - 167bpm avge - 171bpm max - 89cal

4) - 1m - 6:30(6:30/m) - 167bpm avge - 169bpm max - 91cal

5) - 1m - 6:27(6:27/m) - 168bpm avge - 170bpm max - 91cal

6) - 1m - 6:29(6:29/m) - 169bpm avge - 171bpm max - 92cal

7) - 1m - 6:26(6:26/m) - 170bpm avge - 176bpm max - 92cal

8) - 1m - 6:25(6:25/m) - 171bpm avge - 174bpm max - 92cal

9) - 1m - 6:29(6:29/m) - 173bpm avge - 181bpm max - 94cal

10) - 1m - 6:20(6:20/m) - 176bpm avge - 191bpm max - 94cal

11) - 0.06m - 19(5:34/m) - 188bpm avge - 191bpm max - 5cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.4%

Pace Zone: 5:20-5:39/mile: 4.1%

Pace Zone: 5:40-5:59/mile: 11.7%

Pace Zone: 6:00-6:19/mile: 24.9%

Pace Zone: 6:20-6:39/mile: 31.7%

Pace Zone: 6:40-6:59/mile: 14.8%

Pace Zone: 7:00-7:19/mile: 5.7%

Pace Zone: 7:20-7:39/mile: 2.4%
6:05 6:18 6:22 6:30 6:27 6:29 6:26 6:25 6:29 6:20 19

Pace

33% 63% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:58 2:58 5:57 148 98-169 880 0/0
1.00 6:02 3:04 6:08 166 163-172 1018 0/0
1.50 9:12 3:09 6:18 168 165-170 1059 0/0
2.00 12:22 3:10 6:20 168 166-169 1065 0/0
2.50 15:31 3:09 6:19 167 159-171 1055 0/0
3.00 18:44 3:12 6:25 167 165-169 1071 0/0
3.50 21:57 3:14 6:28 168 166-169 1085 0/0
4.00 25:14 3:16 6:33 167 160-169 1093 0/0
4.50 28:29 3:15 6:30 168 164-169 1091 0/0
5.00 31:41 3:13 6:25 169 161-170 1086 0/0
5.50 34:55 3:14 6:28 169 162-171 1092 0/0
6.00 38:10 3:15 6:30 169 168-170 1100 0/0
6.50 41:24 3:14 6:27 170 168-171 1098 0/0
7.00 44:37 3:13 6:25 170 164-176 1092 0/0
7.50 47:51 3:14 6:28 170 169-171 1098 0/0
8.00 51:02 3:11 6:22 172 168-174 1096 0/0
8.50 54:18 3:17 6:33 173 166-178 1134 0/0
9.00 57:31 3:12 6:25 174 173-174 1115 0/0
9.50 1:00:49 3:19 6:37 175 171-182 1158 0/0
10.00 1:03:50 3:01 6:02 177 174-191 1068 0/0
10.05 1:04:09 19 5:54 188 184-191 1109 0/0

Heart

169/191max
  • Show Beats/Mile

Elevation

Asc 61m, Range 0m, Flat prediction 1:04:11
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 5:28 5:28 72.83
5km 18:19 5:54 73.88
5M 30:26 6:05 72.18
10km 38:23 6:11 71.38
10M 1:03:46 6:23 70.92
Half 1:25:05 6:30 69.74
20M 2:13:38 6:41 70.36
Mara 2:58:16 6:48 70.33

Bespoke Fields

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