Running > Race

25th Mar 2012 at 12pm by Gus

  • 1:09:16
    Time
  • 6.23
    Miles
  • 11:07
    Min/mi
  • 53.43
    WAVA
  • 739
    Cals
  • Road
    Surface

 

Notes & Comments

1:09:16

Map

Pin Map

Pace

1% 2% 5% 33% 38% 21%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 2:27 2:27 0.25 9:49 0/0
2 4:56 2:29 0.50 9:54 0/0
3 7:26 2:30 0.75 10:00 0/0
4 9:58 2:32 1.00 10:08 0/0
5 12:33 2:35 1.25 10:19 0/0
6 15:11 2:38 1.50 10:32 0/0
7 17:49 2:39 1.75 10:34 0/0
8 20:33 2:44 2.00 10:57 0/0
9 23:15 2:41 2.25 10:45 0/0
10 26:01 2:46 2.50 11:04 0/0
11 29:03 3:02 2.75 12:08 0/0
12 31:53 2:50 3.00 11:21 0/0
13 34:36 2:43 3.25 10:50 0/0
14 37:21 2:45 3.50 10:59 0/0
15 40:13 2:53 3.75 11:31 0/0
16 43:09 2:56 4.00 11:42 0/0
17 45:54 2:45 4.25 11:02 0/0
18 48:48 2:54 4.50 11:35 0/0
19 51:37 2:50 4.75 11:18 0/0
20 54:28 2:51 5.00 11:22 0/0
21 57:26 2:58 5.25 11:52 0/0
22 1:00:33 3:07 5.50 12:27 0/0
23 1:03:42 3:10 5.75 12:38 0/0
24 1:06:38 2:55 6.00 11:42 0/0
25 1:09:15 2:37 6.22 11:43 0/0

Elevation

Asc 42m, Desc 43m, Range 0m
Elevation Graph
Grade Bands

Kit

  • Nike AIR ZOOM STRUCTURE TRIAX

Predictions

Best WAVA 54.12%
Dist Time Per Mile WAVA
1M 9:58 9:58 54.12
5km 33:08 10:40 53.35
5M 54:52 10:58 53.32
10km 1:09:04 11:07 53.43
10M 1:54:23 11:26 52.85
Half 2:32:17 11:37 52.05
20M 3:58:29 11:55 51.90
Mara 5:17:31 12:07 52.42

Bespoke Fields

sleep

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.89
14.2%
10:32
NW
0.06
1%
10:04
N
1.74
27.9%
11:04
NE
0.55
8.9%
10:40
W
0.19
3%
11:02
E
1.35
21.6%
11:40
SW
0.14
2.2%
11:20
S
1.32
21.2%
11:12
SE

Share Your Training Entry

Help spread the word (and show off too!)

Back To Top

Close