Sun 25th Mar 2012 at 11:00am by neufalabonk

Run > Race

  • warm
  • Time
    1:45:41
  • Miles
    13.10
  • Min/mi
    8:04
  • Pacing
    95%
  • WAVA
    57.47
  • Asc(m)
    124
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Imported from a TCX file

Split Summary
===
1) 1m - 8:06(8:06/m)
2) 1m - 7:56(7:56/m)
3) 1m - 7:51(7:51/m)
4) 1m - 8:03(8:03/m)
5) 1m - 8:14(8:14/m)
6) 1m - 7:54(7:54/m)
7) 1m - 8:13(8:13/m)
8) 1m - 7:58(7:58/m)
9) 1m - 8:12(8:12/m)
10) 1m - 7:46(7:46/m)
11) 1m - 8:18(8:18/m)
12) 1m - 8:21(8:21/m)
13) 1m - 7:52(7:52/m)

Pace Zone Summary
===
Pace Zone: 6:40-6:59/m: 1.7%
Pace Zone: 7:00-7:19/m: 5.4%
Pace Zone: 7:20-7:39/m: 14.8%
Pace Zone: 7:40-7:59/m: 25.5%
Pace Zone: 8:00-8:19/m: 23.7%
Pace Zone: 8:20-8:39/m: 13.8%
Pace Zone: 8:40-8:59/m: 5.4%
Pace Zone: 9:00-9:19/m: 4.2%
Pace Zone: 9:20-9:39/m: 1.7%
Pace Zone: 9:40-9:59/m: 1.1%
8:06 7:56 7:51 8:03 8:14 7:54 8:13 7:58 8:12 7:46 8:18 8:21 7:52
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 64% 32%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 4:08 4:08 8:16 7/0
1.00 8:06 3:58 7:56 6/2
1.50 12:04 3:59 7:57 0/6
2.00 16:01 3:57 7:54 2/3
2.50 19:58 3:57 7:54 8/2
3.00 23:52 3:54 7:48 3/4
3.50 27:50 3:58 7:56 9/5
4.00 31:56 4:05 8:11 2/6
4.50 36:14 4:18 8:36 13/0
5.00 40:09 3:56 7:51 6/1
5.50 44:01 3:51 7:43 0/7
6.00 48:03 4:02 8:05 3/3
6.50 52:10 4:07 8:14 5/0
7.00 56:16 4:06 8:13 7/1
7.50 1:00:13 3:56 7:53 2/8
8.00 1:04:15 4:02 8:04 3/3
8.50 1:08:24 4:09 8:17 6/2
9.00 1:12:26 4:03 8:05 7/3
9.50 1:16:20 3:54 7:47 4/0
10.00 1:20:13 3:53 7:46 3/3
10.50 1:24:23 4:10 8:20 0/4
11.00 1:28:31 4:08 8:16 2/13
11.50 1:32:37 4:06 8:12 3/5
12.00 1:36:52 4:15 8:30 9/6
12.50 1:40:47 3:55 7:51 0/10
13.00 1:44:43 3:56 7:53 0/5
13.15 1:45:48 1:05 7:14 2/0

Heart

160/166max
  • Show Beats/Mile

Elevation

Asc 124m, Range 40m, Flat prediction 1:45:32
Elevation Graph
Biggest Climbs (m) Min/mi
23 1.2% 8:12
See your biggest climbs

Predictions

Dist Time Per Mile WAVA
1M 5:35 5:35 72.36
5km 20:24 6:34 67.33
5M 35:09 7:02 63.47
10km 45:03 7:15 61.78
10M 1:17:37 7:46 59.19
Half 1:45:41 8:04 57.03
20M 2:51:25 8:34 55.72
Mara 3:53:24 8:55 54.56

Bespoke Fields

Training Effect
Average Cadence
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