Sun 25th Mar 2012 at 12:00pm by M16DDH(DAVIE)

Run > Race

v warm

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Time
41:18
Miles
6.23
Min/mi
6:38
Pacing
96%
WAVA
64.13
Cals
922
Asc(m)
42
Surface
Road

Notes & Comments

8 comments

Grangemouth 10k comeback and felt not to bad. hopefully thats me over the worst year ever.
Just looked and noticed that this is the fastest ive ever run grangemouth 10k

Split Summary

====

1) - 1m - 6:27(6:27/m) - 144cal

2) - 1m - 6:44(6:44/m) - 149cal

3) - 1m - 6:42(6:42/m) - 150cal

4) - 1m - 6:44(6:44/m) - 148cal

5) - 1m - 6:37(6:37/m) - 149cal

6) - 1m - 6:41(6:41/m) - 149cal

7) - 0.23m - 1:25(6:11/m) - 33cal

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 2%

Pace Zone: 5:40-5:59/mile: 3.5%

Pace Zone: 6:00-6:19/mile: 14.6%

Pace Zone: 6:20-6:39/mile: 29.6%

Pace Zone: 6:40-6:59/mile: 29.2%

Pace Zone: 7:00-7:19/mile: 11.9%

Pace Zone: 7:20-7:39/mile: 5.5%

Pace Zone: 7:40-7:59/mile: 2.4%

6:27 6:44 6:42 6:44 6:37 6:41 1:25

	baz p nice mate, coming together at the right time
	Elayne fingers crossed, great run today tho, well done
	Rab Lee its all about the comeback and yir team was lucky today too !
	Rab Lee its all about the comeback and yir team was lucky today too !
	beep!beep! course record today and a good run. Nice
	STOOSH top running, should give you a bit of confidence coming up to LOndon!!
	OllyGoGo Great run Davie - fantastic splits for a warm day. Must have been the shopping in Next that spurred you on. Try Zara for London!!
	IainWallace Great running mate, sets you up nicely for London

Pin Map

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:29	1:29	5:55	0/0
0.50	3:07	1:38	6:33	0/0
0.75	4:46	1:39	6:34	0/0
1.00	6:23	1:37	6:30	0/0
1.25	8:02	1:39	6:38	0/0
1.50	9:42	1:40	6:39	0/0
1.75	11:22	1:40	6:39	0/0
2.00	13:07	1:45	6:59	0/0
2.25	14:45	1:39	6:34	0/0
2.50	16:27	1:42	6:46	0/0
2.75	18:07	1:40	6:41	0/0
3.00	19:49	1:42	6:47	0/0
3.25	21:31	1:42	6:47	0/0
3.50	23:13	1:42	6:50	0/0
3.75	24:53	1:40	6:39	0/0
4.00	26:33	1:40	6:39	0/0
4.25	28:12	1:40	6:40	0/0
4.50	29:53	1:41	6:44	0/0
4.75	31:33	1:39	6:38	0/0
5.00	33:09	1:36	6:26	0/0
5.25	34:48	1:39	6:34	0/0
5.50	36:30	1:42	6:46	0/0
5.75	38:10	1:40	6:40	0/0
6.00	39:51	1:41	6:44	0/0
6.23	41:17	1:26	6:18	0/0

Elevation

Asc 42m, Range 0m, Flat prediction 41:18

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:56	5:56	63.76
5km	19:45	6:21	65.06
5M	32:43	6:33	64.39
10km	41:11	6:38	64.10
10M	1:08:12	6:49	64.15
Half	1:30:48	6:56	63.36
20M	2:22:12	7:07	64.11
Mara	3:09:19	7:14	64.21

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