Sun 25th Mar 2012 at 1:00pm by WeV

Run > Race
  • Time
    1:34:43
  • Miles
    13.17
  • Min/mi
    7:12
  • WAVA
    61.75
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Stafford Half Marathon

Not as fit as last year so pleased with my time. Threw up just after I finished. Maximum effort.
7.09 7.02 7.10 7.13 6.49 7.17 7.39 7.06 7.21 7.19 7.12 7.14 7.09 0.58

Predictions

Dist Time Per Mile WAVA
1M 5:21 5:21 71.58
5km 18:57 6:06 68.54
5M 32:12 6:26 65.88
10km 41:01 6:36 64.74
10M 1:09:42 6:58 63.01
Half 1:34:09 7:11 61.28
20M 2:30:52 7:33 60.60
Mara 3:23:49 7:47 59.81

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