Sun 25th Mar 2012 at 11:00am by mikep
Run > Race
-
Time
1:13:50
-
Miles
10.06
-
Min/mi
7:20
-
Pacing
94%
-
WAVA
68.71
-
Cals
1274
-
Asc(m)
61
-
Surface
Road
Notes & Comments
tried to stick to MP in first 5 mile but to run hard up inclines. Picked up pace in second 5.
====
1) - 1m - 7:34(7:34/m) - 125cal
2) - 1m - 7:40(7:40/m) - 128cal
3) - 1m - 7:43(7:43/m) - 128cal
4) - 1m - 7:27(7:27/m) - 127cal
5) - 1m - 7:34(7:34/m) - 128cal
6) - 1m - 7:22(7:22/m) - 126cal
7) - 1m - 7:15(7:15/m) - 127cal
8) - 1m - 7:09(7:09/m) - 126cal
9) - 1m - 7:02(7:02/m) - 126cal
10) - 1m - 6:38(6:38/m) - 125cal
11) - 0.07m - 27(6:42/m) - 8cal
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 1.5%
Pace Zone: 6:00-6:19/mile: 3.7%
Pace Zone: 6:20-6:39/mile: 6.6%
Pace Zone: 6:40-6:59/mile: 14.6%
Pace Zone: 7:00-7:19/mile: 19.2%
Pace Zone: 7:20-7:39/mile: 21.6%
Pace Zone: 7:40-7:59/mile: 15.6%
Pace Zone: 8:00-8:19/mile: 8.9%
Pace Zone: 8:20-8:39/mile: 4.3%
Pace Zone: 8:40-8:59/mile: 2%
Pace Zone: 9:00-9:19/mile: 1.2%
7:34 7:40 7:43 7:27 7:34 7:22 7:15 7:09 7:02 6:38 27
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
3:44 |
3:44 |
7:29 |
1/3 |
1.00 |
7:33 |
3:49 |
7:37 |
3/2 |
1.50 |
11:22 |
3:49 |
7:39 |
4/3 |
2.00 |
15:13 |
3:50 |
7:41 |
2/4 |
2.50 |
19:07 |
3:55 |
7:49 |
2/4 |
3.00 |
22:56 |
3:49 |
7:37 |
3/6 |
3.50 |
26:43 |
3:47 |
7:34 |
6/4 |
4.00 |
30:23 |
3:40 |
7:20 |
2/3 |
4.50 |
34:07 |
3:44 |
7:28 |
3/4 |
5.00 |
37:57 |
3:50 |
7:41 |
2/2 |
5.50 |
41:43 |
3:46 |
7:31 |
3/1 |
6.00 |
45:19 |
3:36 |
7:13 |
4/2 |
6.50 |
48:55 |
3:36 |
7:12 |
2/2 |
7.00 |
52:34 |
3:39 |
7:18 |
1/3 |
7.50 |
56:09 |
3:35 |
7:10 |
2/2 |
8.00 |
59:43 |
3:34 |
7:08 |
1/3 |
8.50 |
1:03:17 |
3:34 |
7:08 |
4/1 |
9.00 |
1:06:45 |
3:28 |
6:56 |
3/1 |
9.50 |
1:10:13 |
3:28 |
6:56 |
5/2 |
10.00 |
1:13:23 |
3:10 |
6:20 |
4/3 |
10.06 |
1:13:51 |
28 |
7:12 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:05 |
6:05 |
72.27 |
5km |
20:44 |
6:40 |
72.18 |
5M |
34:40 |
6:56 |
70.38 |
10km |
43:51 |
7:03 |
69.51 |
10M |
1:13:21 |
7:20 |
68.73 |
Half |
1:38:14 |
7:30 |
67.40 |
20M |
2:35:12 |
7:46 |
67.60 |
Mara |
3:27:49 |
7:56 |
67.32 |
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