Sun 25th Mar 2012 at 9:00am by becca7

Run > Race

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Time
1:44:49
Miles
12.88
Min/mi
8:08
Pacing
94%
WAVA
62.61
Cals
1392
BPM
161
%MHR
93.1
B/mi
1311
Asc(m)
166
Surface
Road

Notes & Comments

Loughborough Half Marathon

Split Summary

====

1) - 12.88m - 1:44:49(8:08/m) - 161bpm avge - 185bpm max - 1392cal

Heart Rate Zone Summary

====

HR Zone: 46-143bpm (Sub 70%): 1.6%

HR Zone: 143-150bpm (71-75%): 6.8%

HR Zone: 150-157bpm (76-80%): 29.7%

HR Zone: 157-164bpm (81-85%): 23.6%

HR Zone: 164-171bpm (86-90%): 24.1%

HR Zone: 171-178bpm (91-95%): 12%

HR Zone: 178-185bpm (96-100%): 2.1%

HR Zone: undefined: 0.1%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.9%

Pace Zone: 7:00-7:19/mile: 4.3%

Pace Zone: 7:20-7:39/mile: 11.7%

Pace Zone: 7:40-7:59/mile: 19.5%

Pace Zone: 8:00-8:19/mile: 23.3%

Pace Zone: 8:20-8:39/mile: 18.2%

Pace Zone: 8:40-8:59/mile: 9.7%

Pace Zone: 9:00-9:19/mile: 4.4%

Pace Zone: 9:20-9:39/mile: 2.8%

Pace Zone: 10:00-10:19/mile: 1.2%

1:44:49

Pin Map

0mi in 0

Pace

55%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:26	4:26	8:52	154 74-185	1364	0/0
1.00	8:37	4:11	8:22	161 144-176	1348	0/0
1.50	12:42	4:06	8:11	168 153-182	1375	0/0
2.00	17:02	4:20	8:39	162 151-181	1402	0/0
2.50	21:05	4:03	8:05	158 144-181	1277	0/0
3.00	25:06	4:02	8:04	152 147-161	1225	0/0
3.50	29:11	4:04	8:09	154 142-161	1255	0/0
4.00	33:11	4:00	8:00	153 144-157	1224	0/0
4.50	37:16	4:05	8:10	157 155-159	1281	0/0
5.00	41:22	4:07	8:13	156 154-158	1282	0/0
5.50	45:37	4:15	8:30	154 151-157	1308	0/0
6.00	49:49	4:11	8:23	150 146-157	1257	0/0
6.50	54:04	4:16	8:31	163 156-167	1389	0/0
7.00	58:07	4:02	8:04	158 151-164	1276	0/0
7.50	1:01:58	3:51	7:43	154 147-159	1187	0/0
8.00	1:06:19	4:21	8:41	169 159-174	1469	0/0
8.50	1:10:12	3:54	7:47	160 154-166	1246	0/0
9.00	1:14:13	4:01	8:02	162 156-166	1301	0/0
9.50	1:18:09	3:56	7:52	164 156-168	1289	0/0
10.00	1:22:25	4:16	8:32	167 162-175	1425	0/0
10.50	1:26:24	3:59	7:59	161 156-168	1285	0/0
11.00	1:30:19	3:54	7:49	170 167-174	1329	0/0
11.50	1:34:08	3:49	7:39	172 166-178	1315	0/0
12.00	1:38:03	3:55	7:50	167 165-171	1309	0/0
12.50	1:42:03	4:00	8:00	170 166-173	1359	0/0
12.88	1:44:50	2:47	7:22	175 170-183	1289	0/0

Heart

161/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 166m, Range 0m, Flat prediction 1:44:49

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	63.24
5km	22:58	7:24	65.90
5M	38:10	7:38	64.65
10km	48:08	7:45	64.16
10M	1:20:00	8:00	63.42
Half	1:46:44	8:09	61.99
20M	2:47:41	8:23	61.91
Mara	3:43:44	8:32	61.34

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