Sun 25th Mar 2012 at 10:00am by rprince
Run > Race
- Not good
- warm
-
Time
46:49
-
Miles
6.19
-
Min/mi
7:34
-
Pacing
95%
-
WAVA
56.16
-
Cals
971
-
Asc(m)
53
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:19(7:19/m) - 153cal
2) - 1m - 7:21(7:21/m) - 158cal
3) - 1m - 7:35(7:35/m) - 157cal
4) - 1m - 7:36(7:36/m) - 158cal
5) - 1m - 7:47(7:47/m) - 159cal
6) - 1m - 7:51(7:51/m) - 157cal
7) - 0.19m - 1:22(7:12/m) - 29cal
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 3.9%
Pace Zone: 6:40-6:59/mile: 9%
Pace Zone: 7:00-7:19/mile: 17.2%
Pace Zone: 7:20-7:39/mile: 23.4%
Pace Zone: 7:40-7:59/mile: 25.8%
Pace Zone: 8:00-8:19/mile: 11.8%
Pace Zone: 8:20-8:39/mile: 4.9%
Pace Zone: 8:40-8:59/mile: 1.7%
7:19 7:21 7:35 7:36 7:47 7:51 1:22
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
1:51 |
1:51 |
7:22 |
0/0 |
0.50 |
3:38 |
1:48 |
7:12 |
0/0 |
0.75 |
5:28 |
1:49 |
7:18 |
0/0 |
1.00 |
7:18 |
1:50 |
7:20 |
0/0 |
1.25 |
9:07 |
1:49 |
7:17 |
0/0 |
1.50 |
10:55 |
1:47 |
7:09 |
0/0 |
1.75 |
12:46 |
1:52 |
7:26 |
0/0 |
2.00 |
14:39 |
1:52 |
7:30 |
0/0 |
2.25 |
16:36 |
1:58 |
7:51 |
0/0 |
2.50 |
18:37 |
2:01 |
8:03 |
0/0 |
2.75 |
20:22 |
1:45 |
7:01 |
0/0 |
3.00 |
22:13 |
1:51 |
7:25 |
0/0 |
3.25 |
24:05 |
1:51 |
7:26 |
0/0 |
3.50 |
25:59 |
1:54 |
7:35 |
0/0 |
3.75 |
27:53 |
1:54 |
7:35 |
0/0 |
4.00 |
29:49 |
1:57 |
7:48 |
0/0 |
4.25 |
31:47 |
1:57 |
7:48 |
0/0 |
4.50 |
33:42 |
1:56 |
7:42 |
0/0 |
4.75 |
35:39 |
1:57 |
7:49 |
0/0 |
5.00 |
37:36 |
1:57 |
7:48 |
0/0 |
5.25 |
39:34 |
1:58 |
7:51 |
0/0 |
5.50 |
41:29 |
1:55 |
7:39 |
0/0 |
5.75 |
43:27 |
1:58 |
7:54 |
0/0 |
6.00 |
45:27 |
2:00 |
7:58 |
0/0 |
6.19 |
46:50 |
1:23 |
7:20 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:07 |
6:07 |
61.85 |
5km |
21:41 |
6:59 |
59.26 |
5M |
36:53 |
7:23 |
57.12 |
10km |
47:01 |
7:34 |
56.15 |
10M |
1:19:59 |
8:00 |
54.70 |
Half |
1:48:07 |
8:15 |
53.21 |
20M |
2:53:25 |
8:40 |
52.57 |
Mara |
3:54:26 |
8:57 |
51.85 |
Three Things You Saw Today
1 2500 people
2 Dreadlocked man
3 The finish line!
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