- Good
-
Time
1:20:37
-
Miles
12.98
-
Min/mi
6:13
-
Pacing
94%
-
WAVA
71.25
-
Cals
789
-
BPM
88
-
%MHR
46.8
-
B/mi
546
-
Asc(m)
168
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 5:58(5:58/m) - 151bpm avge - 159bpm max - 35cal
2) - 1m - 6:12(6:12/m) - 146bpm avge - 164bpm max - 83cal
3) - 1m - 5:59(5:59/m) - 151bpm avge - 164bpm max - 103cal
4) - 1m - 6:07(6:07/m) - 108bpm avge - 131bpm max - 107cal
5) - 1m - 6:15(6:15/m) - 87bpm avge - 120bpm max - 66cal
6) - 1m - 6:15(6:15/m) - 36bpm avge - 52bpm max - 35cal
7) - 1m - 6:32(6:32/m) - 39bpm avge - 48bpm max - 14cal
8) - 1m - 6:19(6:19/m) - 47bpm avge - 58bpm max - 20cal
9) - 1m - 6:15(6:15/m) - 38bpm avge - 45bpm max - 9cal
10) - 1m - 6:23(6:23/m) - 36bpm avge - 42bpm max - 30cal
11) - 1m - 6:23(6:23/m) - 33bpm avge - 37bpm max - 65cal
12) - 1m - 6:03(6:03/m) - 128cal
13) - 0.98m - 5:56(6:03/m) - 31bpm avge - 32bpm max - 94cal
Heart Rate Zone Summary
====
HR Zone: 57-152bpm (Sub 70%): 83.1%
HR Zone: 152-158bpm (71-75%): 12.2%
HR Zone: 158-165bpm (76-80%): 4.7%
Pace Zone Summary
====
Pace Zone: 5:00-5:19/mile: 3.4%
Pace Zone: 5:20-5:39/mile: 6%
Pace Zone: 5:40-5:59/mile: 17.6%
Pace Zone: 6:00-6:19/mile: 32.5%
Pace Zone: 6:20-6:39/mile: 22.6%
Pace Zone: 6:40-6:59/mile: 8.7%
Pace Zone: 7:00-7:19/mile: 3.3%
Pace Zone: 7:20-7:39/mile: 2.4%
5:58 6:12 5:59 6:07 6:15 6:15 6:32 6:19 6:15 6:23 6:23 6:03 5:56
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
2:57 |
2:57 |
5:53 |
144 86-159 |
848 |
0/0 |
1.00 |
5:58 |
3:01 |
6:03 |
153 150-156 |
925 |
0/0 |
1.50 |
9:01 |
3:03 |
6:05 |
152 145-162 |
925 |
0/0 |
2.00 |
12:10 |
3:09 |
6:19 |
140 120-163 |
884 |
0/0 |
2.50 |
15:14 |
3:04 |
6:08 |
153 133-164 |
938 |
0/0 |
3.00 |
18:10 |
2:55 |
5:51 |
143 119-161 |
836 |
0/0 |
3.50 |
21:13 |
3:04 |
6:07 |
111 99-131 |
679 |
0/0 |
4.00 |
24:16 |
3:03 |
6:06 |
104 92-118 |
635 |
0/0 |
4.50 |
27:24 |
3:08 |
6:16 |
97 83-120 |
607 |
0/0 |
5.00 |
30:31 |
3:07 |
6:13 |
74 52-84 |
460 |
0/0 |
5.50 |
33:39 |
3:08 |
6:16 |
38 34-52 |
238 |
0/0 |
6.00 |
36:47 |
3:08 |
6:17 |
33 31-35 |
207 |
0/0 |
6.50 |
40:08 |
3:22 |
6:43 |
36 30-42 |
242 |
0/0 |
7.00 |
43:19 |
3:10 |
6:21 |
42 35-48 |
266 |
0/0 |
7.50 |
46:16 |
2:57 |
5:55 |
51 47-58 |
302 |
0/0 |
8.00 |
49:38 |
3:22 |
6:45 |
42 32-51 |
283 |
0/0 |
8.50 |
52:42 |
3:03 |
6:07 |
39 34-45 |
238 |
0/0 |
9.00 |
55:52 |
3:11 |
6:21 |
36 30-42 |
229 |
0/0 |
9.50 |
59:03 |
3:10 |
6:21 |
32 30-35 |
203 |
0/0 |
10.00 |
1:02:16 |
3:13 |
6:25 |
39 36-42 |
251 |
0/0 |
10.50 |
1:05:24 |
3:09 |
6:17 |
35 31-37 |
220 |
0/0 |
11.00 |
1:08:38 |
3:14 |
6:28 |
32 31-34 |
207 |
0/0 |
11.50 |
1:11:42 |
3:04 |
6:08 |
- |
0 |
0/0 |
12.00 |
1:14:42 |
3:00 |
6:00 |
- |
0 |
0/0 |
12.50 |
1:17:49 |
3:07 |
6:14 |
30 30-30 |
187 |
0/0 |
12.97 |
1:20:38 |
2:49 |
5:57 |
31 30-32 |
184 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:22 |
5:22 |
70.50 |
5km |
17:47 |
5:43 |
72.26 |
5M |
29:24 |
5:53 |
71.66 |
10km |
37:00 |
5:57 |
71.35 |
10M |
1:01:11 |
6:07 |
71.51 |
Half |
1:21:24 |
6:13 |
70.67 |
20M |
2:07:20 |
6:22 |
71.59 |
Mara |
2:49:25 |
6:28 |
71.75 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry