Sun 9th Oct 2011 at 9:00am by LFC Runner
Run > General
-
Time
6:33:15
-
Miles
25.84
-
Min/mi
15:13
-
Pacing
73%
-
WAVA
31.91
-
Cals
2988
-
Asc(m)
2180
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1.02m - 11:02(10:48/m) - 152cal
2) - 1m - 11:22(11:20/m) - 149cal
3) - 2.03m - 27:20(13:26/m) - 265cal
4) - 1.01m - 12:28(12:19/m) - 144cal
5) - 1.04m - 14:39(14:09/m) - 134cal
6) - 1.97m - 24:44(12:34/m) - 275cal
7) - 1.02m - 14:59(14:41/m) - 128cal
8) - 1.02m - 15:58(15:37/m) - 120cal
9) - 0.99m - 13:35(13:42/m) - 129cal
10) - 0.81m - 13:56(17:07/m) - 96cal
11) - 0m - 14:35(Infinity:NaN:NaN/m)
12) - 2.65m - 30:58(11:41/m) - 176cal
13) - 1.03m - 20:43(20:03/m) - 116cal
14) - 2.05m - 31:51(15:30/m) - 218cal
15) - 0.96m - 15:13(15:47/m) - 98cal
16) - 0.97m - 16:29(17:02/m) - 101cal
17) - 0.97m - 14:16(14:42/m) - 115cal
18) - 1.1m - 18:09(16:29/m) - 114cal
19) - 0.96m - 16:56(17:37/m) - 101cal
20) - 2m - 35:46(17:51/m) - 222cal
21) - 1.01m - 16:04(15:53/m) - 108cal
22) - 0.2m - 2:13(11:10/m) - 27cal
Pace Zone Summary
====
Pace Zone: 9:40-9:59/mile: 1.6%
Pace Zone: 10:00-10:19/mile: 2%
Pace Zone: 10:20-10:39/mile: 2.9%
Pace Zone: 10:40-10:59/mile: 3.6%
Pace Zone: 11:00-11:19/mile: 3.8%
Pace Zone: 11:20-11:39/mile: 3.7%
Pace Zone: 11:40-11:59/mile: 3.4%
Pace Zone: 12:00-12:19/mile: 2.2%
Pace Zone: 12:20-12:39/mile: 1.6%
Pace Zone: 12:40-12:59/mile: 1.5%
Pace Zone: 13:00-13:19/mile: 1.9%
Pace Zone: 13:20-13:39/mile: 1.7%
Pace Zone: 13:40-13:59/mile: 2.3%
Pace Zone: 14:00-14:19/mile: 2%
Pace Zone: 14:20-14:39/mile: 2.6%
Pace Zone: 14:40-14:59/mile: 3%
Pace Zone: 15:00-15:19/mile: 3.1%
11:02 11:22 27:20 12:28 14:39 24:44 14:59 15:58 13:35 13:56 14:35 30:58 20:43 31:51 15:13 16:29 14:16 18:09 16:56 35:46 16:04 2:13
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
10:43 |
10:43 |
10:43 |
0/0 |
| 2.00 |
22:03 |
11:20 |
11:20 |
0/0 |
| 3.00 |
35:17 |
13:13 |
13:13 |
0/0 |
| 4.00 |
48:58 |
13:41 |
13:41 |
0/0 |
| 5.00 |
1:01:22 |
12:24 |
12:24 |
0/0 |
| 6.00 |
1:15:02 |
13:40 |
13:40 |
0/0 |
| 7.00 |
1:27:37 |
12:35 |
12:35 |
0/0 |
| 8.00 |
1:40:40 |
13:03 |
13:03 |
0/0 |
| 9.00 |
1:54:53 |
14:13 |
14:13 |
0/0 |
| 10.00 |
2:10:35 |
15:42 |
15:42 |
0/0 |
| 11.00 |
2:24:28 |
13:53 |
13:53 |
0/0 |
| 12.00 |
2:43:25 |
18:57 |
18:57 |
0/0 |
| 13.00 |
3:02:27 |
19:02 |
19:02 |
0/0 |
| 14.00 |
3:18:20 |
15:53 |
15:53 |
0/0 |
| 15.00 |
3:35:13 |
16:53 |
16:53 |
0/0 |
| 16.00 |
3:51:44 |
16:32 |
16:32 |
0/0 |
| 17.00 |
4:07:34 |
15:50 |
15:50 |
0/0 |
| 18.00 |
4:23:36 |
16:02 |
16:02 |
0/0 |
| 19.00 |
4:39:46 |
16:10 |
16:10 |
0/0 |
| 20.00 |
4:55:03 |
15:16 |
15:16 |
0/0 |
| 21.00 |
5:11:05 |
16:03 |
16:03 |
0/0 |
| 22.00 |
5:27:53 |
16:48 |
16:48 |
0/0 |
| 23.00 |
5:46:31 |
18:38 |
18:38 |
0/0 |
| 24.00 |
6:04:53 |
18:22 |
18:22 |
0/0 |
| 25.00 |
6:21:08 |
16:16 |
16:16 |
0/0 |
| 25.84 |
6:33:11 |
12:03 |
14:24 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:17 |
9:11 |
34.21% |
More |
| 800m |
5:00 |
10:04 |
36.05% |
More |
| 1km |
6:19 |
10:10 |
37.35% |
More |
| Mile |
10:17 |
10:17 |
39.30% |
More |
| 5k |
37:02 |
11:55 |
37.09% |
More |
| 5 miles |
1:01:02 |
12:12 |
36.55% |
More |
| 10k |
1:17:36 |
12:29 |
35.86% |
More |
| 10 miles |
2:10:35 |
13:03 |
35.18% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
12:31 |
12:31 |
32.28 |
| 5km |
41:38 |
13:24 |
32.99 |
| 5M |
1:08:57 |
13:47 |
32.36 |
| 10km |
1:26:49 |
13:58 |
32.06 |
| 10M |
2:23:46 |
14:23 |
31.96 |
| Half |
3:11:24 |
14:37 |
31.49 |
| 20M |
4:59:44 |
14:59 |
31.86 |
| Mara |
6:39:04 |
15:14 |
31.91 |
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