Sun 11th Mar 2012 at 1:00pm by akmilne

Run > Race

Follow User
0 👍

Time
1:32:18
Miles
13.12
Min/mi
7:02
Pacing
94%
WAVA
66.99
Cals
1550
Asc(m)
410
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 6:38(6:38/m) - 113cal

2) - 1m - 6:38(6:38/m) - 118cal

3) - 1m - 6:49(6:49/m) - 119cal

4) - 1m - 7:10(7:10/m) - 119cal

5) - 1m - 6:59(6:59/m) - 118cal

6) - 1m - 6:54(6:54/m) - 118cal

7) - 1m - 6:54(6:54/m) - 118cal

8) - 1m - 7:11(7:11/m) - 118cal

9) - 1m - 7:26(7:26/m) - 119cal

10) - 1m - 6:50(6:50/m) - 118cal

11) - 1m - 7:06(7:06/m) - 118cal

12) - 1m - 7:21(7:21/m) - 120cal

13) - 1m - 7:28(7:28/m) - 120cal

14) - 0.12m - 55(7:21/m) - 14cal

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.2%

Pace Zone: 6:00-6:19/mile: 5.5%

Pace Zone: 6:20-6:39/mile: 14.6%

Pace Zone: 6:40-6:59/mile: 26.6%

Pace Zone: 7:00-7:19/mile: 23.5%

Pace Zone: 7:20-7:39/mile: 14.5%

Pace Zone: 7:40-7:59/mile: 7.6%

Pace Zone: 8:00-8:19/mile: 3%

Pace Zone: 8:20-8:39/mile: 1.2%

Pace Zone: 8:40-8:59/mile: 1.1%

6:38 6:38 6:49 7:10 6:59 6:54 6:54 7:11 7:26 6:50 7:06 7:21 7:28 55

Pace

79%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:21	3:21	6:41	0/0
1.00	6:37	3:16	6:32	0/0
1.50	9:54	3:17	6:34	0/0
2.00	13:15	3:21	6:42	0/0
2.50	16:39	3:23	6:47	0/0
3.00	20:04	3:25	6:51	0/0
3.50	23:35	3:31	7:02	0/0
4.00	27:14	3:39	7:19	0/0
4.50	30:47	3:33	7:06	0/0
5.00	34:13	3:26	6:51	0/0
5.50	37:38	3:25	6:49	0/0
6.00	41:07	3:29	6:58	0/0
6.50	44:34	3:27	6:54	0/0
7.00	48:00	3:27	6:53	0/0
7.50	51:33	3:33	7:05	0/0
8.00	55:12	3:38	7:17	0/0
8.50	58:55	3:44	7:27	0/0
9.00	1:02:37	3:42	7:24	0/0
9.50	1:05:58	3:21	6:42	0/0
10.00	1:09:27	3:29	6:59	0/0
10.50	1:12:58	3:31	7:02	0/0
11.00	1:16:33	3:34	7:09	0/0
11.50	1:20:09	3:36	7:13	0/0
12.00	1:23:54	3:45	7:30	0/0
12.50	1:27:39	3:45	7:31	0/0
13.00	1:31:22	3:42	7:25	0/0
13.12	1:32:18	56	7:30	0/0

Elevation

Asc 410m, Range 0m, Flat prediction 1:32:18

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:02	6:02	67.96
5km	20:03	6:27	69.54
5M	33:12	6:38	68.26
10km	41:48	6:44	67.65
10M	1:09:13	6:55	67.46
Half	1:32:09	7:02	66.50
20M	2:24:18	7:13	67.29
Mara	3:12:08	7:20	67.38

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry