Run > Race

Alloa Half - perfect conditions and fast start with Silver. Plan was to keep steady HR and see what happened. went up hill with no problem then put on strong last 2 miles. Fastest half time for 3 years and only 37s off PB - dead chuffed woohoo!! Highest ever WAVA at 75.76 so real result today. Thanks for all the support from massed Vics - great turnout.
Split Summary

====

1) - 1m - 7:00(7:00/m) - 146bpm avge - 154bpm max - 120cal

2) - 1m - 6:37(6:37/m) - 159bpm avge - 174bpm max - 122cal

3) - 1m - 7:03(7:03/m) - 160bpm avge - 163bpm max - 122cal

4) - 1m - 6:51(6:51/m) - 159bpm avge - 163bpm max - 122cal

5) - 1m - 6:41(6:41/m) - 156bpm avge - 159bpm max - 122cal

6) - 1m - 7:03(7:03/m) - 157bpm avge - 160bpm max - 122cal

7) - 1m - 7:00(7:00/m) - 154bpm avge - 160bpm max - 122cal

8) - 1m - 7:13(7:13/m) - 156bpm avge - 158bpm max - 123cal

9) - 1m - 7:12(7:12/m) - 152bpm avge - 156bpm max - 122cal

10) - 1m - 7:16(7:16/m) - 154bpm avge - 155bpm max - 123cal

11) - 1m - 7:24(7:24/m) - 157bpm avge - 161bpm max - 123cal

12) - 1m - 7:02(7:02/m) - 157bpm avge - 160bpm max - 122cal

13) - 1m - 6:47(6:47/m) - 160bpm avge - 163bpm max - 121cal

14) - 0.06m - 21(6:27/m) - 163bpm avge - 164bpm max - 7cal

Heart Rate Zone Summary

====

HR Zone: 50-140bpm (Sub 70%): 1.8%

HR Zone: 140-146bpm (71-75%): 0.2%

HR Zone: 146-152bpm (76-80%): 12.2%

HR Zone: 152-159bpm (81-85%): 58.5%

HR Zone: 159-165bpm (86-90%): 26.1%

HR Zone: 165-172bpm (91-95%): 1%

HR Zone: 172-178bpm (96-100%): 0.2%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 5.1%

Pace Zone: 6:20-6:39/mile: 16.8%

Pace Zone: 6:40-6:59/mile: 25.3%

Pace Zone: 7:00-7:19/mile: 28.3%

Pace Zone: 7:20-7:39/mile: 16%

Pace Zone: 7:40-7:59/mile: 4.9%

Pace Zone: 8:00-8:19/mile: 2%